Vegetable soup weight loss | Zero calorie soup

Zero calorie food

Water is the only true zero calorie food that occurs naturally. Water is a great addition to your diet in a variety of ways.

Eight 12-ounce servings of water every day are suggested as a healthy part of any diet. However, it has an added benefit when you're trying to diet to lose weight: it helps fill you up!

Water can be frozen into ice and crushed or shaved in order to add a different consistency to your diet.

In addition to water, diet soda pop is found in zero-calorie versions. It comes in name brands and generics and is typically sweetened with artificial sweeteners. Quite a bit of debate surrounds these beverages and whether they are healthy additions to your diet because of the artificial sweetener aspect. Experts offer conflicting claims that artificial sweeteners cause health problems or contribute to obesity.

List of Zero calorie food.

Vegetables low in calories.

- Brussels sprouts.

- Boiled potatoes.

- Broccoli

- Celery

- Mushroom

- Tomatoes.

- Watercress.

- Swede.

- Red peppers.

Fruits low in calories.

These fruits are low in calories when you eat them fresh.

- Apricot

- Melon

- Chayote

- Currants

- Grapefruit (white, red, pink)

Zero calorie soup

FRENCH ONION SOUP

ingredients:

*2 large onions - finely grated (use food processor)
*Butter 20 grams
*olive oil 20 ml
*Flour all purpose 1 heaped tbsp (20 grams)
*4 cups beef stock - 800 ml
*Low fat Fromage Frais - 2 tbsp

Method:

1.Heat butter & oil in a large saucepan, add onions and lightly cook using low heat until golden, stir frequently.
2.Sprinkle flour over onions and continue to cook for 2 minutes.
3.Add stock and simmer for 25 minutes.
4.Ladle soup into serving bowl then add 1 tbsp of Fromage Frais
5.Serve with toast if desired.

This dish serves 2.

Vegetable soup weight loss

Vegetable soup weight loss - Take 6 average onions, 2 tomatoes, 1 small cabbage, 2 green peppers, 1 bunch of celery, 1 cube of a vegetable broth. Cut vegetables on fine or average slices and fill in with water. Season it with salt, pepper and if want, sharp sauce. Boil for 10 minutes, then make small fire and continue to cook, while vegetables do not become soft. It is possible to eat this soup at any time when you are hungry. Eat it so much, how many want, and when want - soup does not add calories.

1st day: Soup and fruits. You can eat any fruits, except for bananas. You are allowed to drink not sweetened tea, the cranberry juice which has been not sweetened by coffee or water.

2nd day: Soup and vegetables. You can eat any vegetables you want. Eat, yet will not be sated. Can eat crude, fresh or tinned vegetables, sheet greens. Eat all this with soup.

3rd day: Soup, fruits and vegetables. Eat soup and any vegetables and fruits.

4th day: Soup, fruits and vegetables, including bananas and milk! You may eat as much soup, fresh vegetables and fruits, as you want.

5th day: Beef and tomatoes with soup. Today it is possible to eat beef and tomatoes. you can eat 300 - 500 grams of beef and fresh tomatoes. Try to drink 6-8 glasses of water. Eat soup at least once a day.

6th day: Beef, vegetables and soup. Drink water.

7th day: Brown rice, fruit juice, vegetables and soup. Today you can eat brown rice, not sweetened fruit juice and vegetables. Eat soup at least once a day.

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605