Yogurt diet | Zone diet

Yogurt diet, Zone diet and the zone diet follows a formula. 40% of your calories should come from carbs, 30% from protein, and 30% from fats at EVERY MEAL.

The thing about the zone diet is that it really isn't that different from what dieticians have been telling us all along.

Trying to limit your fat intake to 30% of calories is tough, so you could almost consider this a low-fat diet.

Alcohol with no carbs and Also, the zone limits the amount of food you can eat by counting the number of "blocks" of carbs, proteins, and fat.

This is similar to methods used at weight watchers. For this reason I don't really consider "The Zone" to be a fad diet, more like a healthy way of eating in Alcohol with no carbs

Alcohol with no carbs and But let's be realistic you came to this website because you want a fad diet style plan. "Just give me a five-seven day long diet plan and I will follow it" you say. Alright, that seems reasonable.

I wrote this plan to meet the needs of everyone. Some meals are bought at McDonalds, many use simple ingredients, and you even get to go to a real restaurant on the last night. I hope you like it.

There are three issues when it comes to carbohydrates and yogurt:

1. Stuff is Added to Yogurt
Yes, even plain yogurt often has added ingredients that increase carbs.

In the case of this reader, it was almost certainly nonfat milk powder, which is often added to thicken up nonfat yogurt.

Milk has lactose, and powdered milk is going to have a greater concentration of it. Lactose is a kind of sugar, hence, added carbs. Moral: Read the label carefully.

2. The Bacteria That Makes Yogurt Dines On Lactose

But wait, there�s good news. It turns out that when you introduce the bacteria that makes yogurt (this is also true of kefir) it eats up much of the lactose, thus reducing the amount of sugar in the final product.

This was confirmed by Dr. Jack Goldberg, co-author of the GO-diet and the Four Corners Diet, who has done extensive testing of fermented milk products. He found that up to 8 grams of carbohydrate are consumed by the bacteria in a cup of yogurt, kefir, or buttermilk that contains live cultures.

Under ideal circumstances, this would reduce the 12 grams of carb in a cup of milk to 4 or so grams of carb

3. Straining the Whey

More potentially good news for low-carbers: It turns out that most of the lactose in milk and yogurt is in the whey. Furthermore, it is easy to strain much of the whey out of yogurt, and at least one company, FAGE, sells strained Greek-style yogurt.

To strain the whey out of yogurt yourself, put a coffee filter in a strainer or colander and put that over a bowl in the refrigerator overnight. What will be left is sometimes called "yogurt cheese", which has a consistency that can reach the thickness of soft cream cheese if enough whey drains off.

This can be eaten any way you want or mixed with other ingredients for foods such as dips. How many carb grams can you deduct for straining? There's no really great way to tell for sure, but FAGE Classic Greek yogurt claims it has 6 grams of carb for a 7-oz. serving.

Another advantage to straining yogurt is that the concentrated yogurt has more protein per cup.

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