Weight loss for teenagers | Weight loss forums

Weight loss is a symptom of what illness

Weight loss for teenagers - Teenage obesity is fast becoming a growing menace (pun intended)! One reason behind it is that it is very difficult to handle and control the lifestyle habits of teenagers.

Weight loss for teenagers always try to live life on their own terms since they believe that they are mature enough to take all important decisions of their lives.

Still, there are a number of ways you can make sure that your teenage kids are always fit and slim.

Start with your diet. For fast results, you must change your eating habits. And because you want fast results, you must make drastic changes. However, hunger will not be one of the solutions. Some prefer to have set menus to stick to, some people prefer rules. This contains a bit of both.

How to Lose Weight Quickly and Safely (for Teen Girls)

* Breakfast Ideas: Toast with vegemite (unless you're not an Aussie, in which case: Try it, decide you hate it, read How to Enjoy Vegemite , try it again) or your favourite spread (preferably without butter, unless it's vegemite which is disgusting without butter.

* Just to talk up vegemite a little more: It has almost no calories - 4 per tablespoon or something ridiculous like that.
* So anyway: Toast with vegemite, a banana and coffee; cereal with skim milk and fruit; that kind of thing. Some can't wake up without coffee, and it's an appetite suppressant so thumbs up.
* Lunch Ideas: At some schools, most people bring their lunch from home, of course, what it's like in other countries and schools vary, but do know that what you can bring from home will most likely always be better than what you can buy at any canteen/tuck shop/cafeteria.
* Sandwich on wholegrain/wholewheat/multigrain bread - just as long as it's not that white crappolla - with cheese, ham or chicken, salad veggies (tomato, cucumber, lettuce, etc), mayo, tomato sauce (sounds weird but it actually tastes really great, don't dog it until you've tried it), salt and pepper; if you have access to boiling water you can bring those powdered soups in a thermos and a bread roll; dinner leftovers are always great.
* Snack Ideas: carrot and fruit, natural yogurt and berries (you may need to add a tiny amount of sugar to this, depending on how sweet your yogurt is); a handful of nuts; veggies (like carrots, beans, snow peas) and low fat dip; i think you get the idea

* Dinner Ideas: One idea is: 1/2 veggies, 1/4 protein, 1/4 carbs. If your parents make fatty foods for tea, only have a little and make yourself a salad as well. If you're cooking for yourself here's some easy ideas: pasta with tomato based sauce; quick soup (the powdered type you add hot water to) and bread; scrambled eggs; if you really can't be bothered, just make yourself a sandwich or heat up leftovers; eat baked beans cold from the can and have a bit of salad after. It really doesn't matter, just as long as you follow that basic rules mentioned below.
* Rules:
o Breakfast: carbs, fruit, dairy
o Lunch: carbs, veggies, protein
o Dinner: carbs, veggies
o Snacks: fruit, veggies, dairy, protein
o For each meal, make the veggies the main part, then the protein, then the carbs. dairy falls in somewhere there too.
o A serve fits in the palm of your hand
o 3 serves of fruit per day
o 3 serves of dairy per day(milk, cheese, yogurt)
o 4-5 serves of carbs per day
o Go crazy on the veggies. You can have pretty well as much as you want.

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