Weight loss diets | Weight loss for teenage girls

Weight loss diets - Weight loss for teenage girls

Thirty-percent of teenage girls are overweight

Being overweight can cause serious medical problems like high blood pressure, high cholesterol, and type-two diabetes.

Being overweight can be really difficult socially. Girls are teased because they are overweight in Weight loss plan

Weight loss plan and they might feel unattractive and left out because they can’t wear the same clothes as their friends or because they feel
that people judge them by their weight. Being overweight can be tough emotionally. Girls may feel lonely, sad and even depressed, wishing they looked and felt healthier.

Being overweight is often very stressful for families. In particular, mothers and daughters frequently argue and fight about eating, weight and exercise.

Peer pressures, media pressures can make it really confusing to know what’s healthy and what’s not.

Weight loss plan and another problem is that the weight loss which occurs as a result of drastic calorie reduction is highly undesirable. Up to 50 percent of the the weight lost is not fat at all, but lean tissue.

In other words, the body starts burning up its own muscles. One reason for this, is that fat tissue requires fewer calories to maintain than muscle tissue, so the body retains more fat and burns more muscle.

Unldietess you are seriously overweight, the most effective way to reduce weight is to eat healthily and take regular exercise.

Amazingly, many teenagers don't choose this tried-and-tested method. Instead, they prefer "instant solutions" to their weight concerns - solutions which typically cause ill-health and weight gain.

If you are seriously overweight, talk to your parents or talk to your doctor and ask for advice.

Most doctors will put you in contact with a qualified dietitian who can give you a healthy calorie-controlled eating plan, together with advice on how to increase your exercise level.

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