Weight training for women | Weight training guide

Weight training guide | Weight training program

While Weight training program has traditionally been a male activity, over the last twenty years women have taken to the weight rooms of gyms and health clubs, and to their own spare rooms at home, with increasing enthusiasm.

The benefits of strength training for women should not be underestimated. Although large muscles tend not to be one of the acquisitions women get from weight training, increased strength, balance and bone density are.

Strong Women Stay Slim was a best selling book for Miriam Nelson because she was one of the first authorities to make weight training a contemporary issue for women with promises of fat loss, strength increases and bone density benefits as a buffer against the onset of osteoporosis and other age and lifestyle related afflictions.

For men, these issues are somewhat different because men are protected to some extent by the male sex hormone testosterone which tends to enhance muscle and bone growth.

Yet even men suffer from age-related osteoporosis and loss of muscle. Exercise, including strength training, is one solution.

Even though women produce testosterone -- it’s important for female sex drive -- they don’t produce as much as men, and that’s why women don’t grow big muscles under weight training stimulation or at any other time.

Yet strength improvements and the stimulation of bone growth through weight training is not necessarily a product of muscle size -- one reason why weight training still works for women, and can work for you, even though huge muscles won't happen unless you take steroids. You can relax about that apect.

Weight training for women

Weight or resistance training or strength training has important benefits beyond building big muscles, which is often the focus of much media attention. Weight training can:

* Tone and shape the body for weight loss, personal appearance or bodybuilding competition.

* Improve sporting performance by increasing bulk, strength, power and endurance in sports such as football, baseball, hockey, cycling and most individual and team sports.

* Prepare you for competition weight lifting in Olympic lifting and Powerlifting sports.

* Prevent lifestyle diseases such as diabetes, osteoporosis and obesity.

* Build strength and improve balance and functionality, especially as we age.

* Assist in recovery from, or management of, chronic illnesses or conditions such as heart disease, stroke, hip replacement and arthritis.

* Assist in physical therapy during recovery from accident and hospitalization.

* Prepare soldiers for service and combat readiness or for any other activity requiring strength and power.

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