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Proceed Health and Fitness Tips - Weight loss Tips for Diabetics |
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Tip 1 - Snack foods should include dried fruits, nuts, seeds, high-fiber, low-fat(1.5 grams total fat or less) sback bars, popcorn, celery and carrot sticks. Tip 2 - Add bran, nuts, seeds, or grits to soups, yogurt, or casseroles. Tip 3 - Use whole-grain flour or soy flour instead of refined white flour. Eat whole-grain pastas in place of regular pasta. Tip 4 - Use whole-grain or fiber-enriched breads, which have more than double the fiber content of white bread. Tip 5 - Popcorn is an excellent high-fiber, low-fat, low-calorie snack. Use non- or low –fat varieties. Tip 6 - Choose complex carbohydrates over simple sugars. Carbs found in oatmeal, whole grain breads, pastas and cereals take longer to burn off, so they keep your metabolism active for a longer period of time. Simple sugars are found in fruit, white flour and candy. Tip 7 - Choose whole grains more often. Try whole wheat breads and pastas, oatmeal, or brown rice. For more Health, beauty Care and Fitess Tips Click here |
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