Weekly diet meal plan | Weekly diet menus

Weekly diet meal plan - Many women are looking for a weekly meal plan that will keep them looking fit and healthy (Weight before after pictures ).

The following weekly meal plan is for women whose goal is to look good for a special event like a ballroom dance or just a day at the beach.

Remember that when you begin any new weekly meal plan, it is best to finish it no matter how difficult it may seem.

Monday - Weekly diet meal plan and Start off your weekly meal plan with a trip to the fruit department. You can start by having a tangerine for breakfast and a healthy drink (not coffee).

For lunch, you can enjoy a lean turkey sandwich with few, if any condiments. Now for dinner, you get skinless chicken breast with broccoli and a piece of fruit for desert.

Tuesday - Have a bran muffin with a glass of juice for breakfast. This weekly meal plan lets you eat last nights chicken for lunch. Enjoy that as you have stir fried vegetables for dinner.

Wednesday - The weekly meal plan allows for a bran cereal to be had for breakfast. Lunchtime is enjoyed with salad with very little dressing. Dinner is served as spaghetti and meatballs, in moderation of course.

Thursday - You like oatmeal? You’d better because that is your breakfast on Thursday in this weekly meal plan. For lunch you can have those leftover spaghetti and meatballs that you resisted last night. And for tonight’s dinner, have a delicious bowl of soup.

Friday - Today for breakfast, you get a piece of toast and a glass of milk. A tuna sandwich is what you can expect for lunch. And for dinner, you will get to indulge yourself by eating a veggie burger (no fries of course).

Saturday - Weekly diet menus It’s the weekend and that means you have more time to cook your meals. Now you can get creative. If you know how, make eggs Benedict for breakfast with a muffin. Lunch time soon approaches and bean soup awaits you. A veggie salad is available for you to eat dinner.

Sunday - Weekly diet menus For breakfast, you can easily enjoy a bagel with a glass of milk and a mixed green salad for lunch. For dinner you can enjoy fish soup before you start the week all over again and beginning another weekly meal plan.

The 7 Days Cabbage Soup Diet Plan

Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One: 

Eat only fruit, all the fruit you want except banana.

Drink unsweetened tea, black coffee, cranberry juice, and water.

Eat as much soup as you like.

Day Two:

All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.

Day Three:

Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four:

Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six: 

Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.

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