Possible to lose 5 pounds a week | Quick way to lose 10 pounds

Quick weight loss plans

1. Take Control. Manage your appetite with vegetables and high-fiber cereals. These foods help you to feel full faster and keep blood sugars steady.]

2. Slow Down. It's tempting to skip a meal in favor of checking off more items on your to-do list. Don't. When you skip a meal, you are more likely to binge the next time you eat to compensate.

3. Plan Ahead. Keep nutrient-dense snack foods on hand.

Fruits, vegetables and good quality protein sources including low- or non-fat cottage cheese and cheese sticks, eggs, sliced meat and soy nuts, are all great options.

4. Quick weight loss plans - Portion Wisely. Buy snacks in individual serving sizes or portion them out in small snack baggies.

5. Get Your Z's. Adequate rest is a must. Lack of sleep can lead people to consume more sugary foods and more calories during the day. Aim for eight hours of quality sleep each night.

7. Choose Wisely. An average holiday meal contains more than 2,000 calories. Green beans, skinless turkey, sweet potatoes, cranberries and pumpkin are all rich in vitamins.

But beware of additives such as butter, sugar or oil that add unhealthy calories and fat.

8. Think Before You Eat. Emotions run high this time of year. Don't eat when you're angry or upset. Emotions interfere with your ability to make healthy choices, and can also upset your digestion.

9. Quick weight loss plans, Track Alcohol. Empty calories from alcoholic beverages add up quickly. Alcohol has no nutritional value, and can weaken your willpower, leading you to eat more than you planned.

10. Keep Moving. The U.S. Surgeon General recommends a minimum of 30 minutes of physical activity on most days. Enjoy a daily brisk walk to kick-start your day or after dinner to help keep energy levels up while easing holiday stress.

Possible to lose 5 pounds a week

Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts.

Day 2: Do one hour of strength exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend.

Day 3: One hour of aerobics, the same as day 1.

Day 4: Take some time off from physical activity to allow your muscles to rest.

Day 5: The same as day 1.

Day 6: One hour of strength training. Make sure you work at least 2 muscle groops.

day 7: The same as day 1.

Quick way to lose 10 pounds

1. Skip the smear of cream cheese (50 calories per tablespoon) or butter (100 calories) on a plain bagel and try a hot, flavored bagel, like cinnamon-raisin or salt -- delicious naked.

2. Forgo regular bottled dressing (2 tablespoons, 135 to 155 calories) for an equal portion of fat-free dressing (30 to 50 calories).

3. Swap an ounce of regular tortilla chips with 1/4 cup guacamole (230) calories), for the same amount o baked tortilla chips and salsa (130).

4. Rather than a cup of tomato soup prepared with milk (160 calories), heat up and sip a cup of calcium-enriched vegetable juice (50 calories).

5. Pass up a chocolate bar (1.4 ounces, 210 calories) and soothe your sweet tooth with 10 regular-size jelly beans, 4 to 5 pieces of hard candy or 10 Life Savers (100 to 110 calories).

6. Instead of canned creamed corn (185 calories per cup), eat corn on the cob (80 calories for a medium ear).

7. Remove the skin from a chicken breast after cooking and save 100 calories.

8. If you want bacon with your eggs, rather than 4 regular strips (175 calories), have two slices of Canadian (70 calories, and as filling).

9. When making a peanut butter and jelly sandwich, skimp on the peanut butter: 2 tablespoons equal 190 calories; 1 tablespoon, 95.

10. Hold the regular mayo in tuna, chicken and pasta salads and use 2 tablespoons light mayo (90 to 100 calories versus 200).

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