Water fasting program | Water fasting tips

Water fasting program

Water fasting program is a complete contradiction to the high-octane rush of the North American lifestyle.

Think of water fasting as a stripping down time, a period of brokenness, humility and profound inner reflection. Due to a high metabolism, I find fasting on water difficult.

Water fasting for me is crawling under the covers in warm flannel pajamas, entering deep into that inner place of prayer with bible beside my bed. The world around becomes obscure and far away. Everything goes in slow motion and the things that yesterday were all too familiar, become strange and unimportant. 

Values systems make quantum shifts, what was impossibly urgent becomes frivolous. It is a deep dreamy state, an altered consciousness. Not everyone finds water fasting so. Those who have slower metabolisms find fasting on water a breeze. 

They can walk for miles, exercise and generally feel energetic. But for all, water fasting is a profound experience.

Mystics down through the ages have discussed its spiritual qualities. Jesus fasted 40 day in the desert on water preparing for the confrontation with His arch-enemy Satan.

We, like Jesus, need to be prepared for battle. 

Water fasting tips is a preparation to face the world with all its entrapments with a brand new perspective. It becomes a point of comparison, for in the state of water fasting, everything is stripped to its bear essentials and the things that really matter come to the forefront, love, our connection with God, our goals and worthy dreams, what we are becoming and who we have become. Material possessions reduce in value when fasting. The inner spirit, relationship with God, and who we are in Christ, rise to view. They become the nourishment to a groaning body.

Water fasting weight loss - Normally the body gets energy from glucose, which is a form of sugar taken from the food we eat. We either get this directly from food or the liver will store it in a form called glycogen. However, when you start to fast this sugar gets used up in the first day.

If you continue to fast past the first day, the body shifts its type of glucose fuel supply from food over to fat from your fat reserves. This is called ketosis, but during this two to three day conversion there is not enough glucose from fat yet so the body also breaks down a small amount of amino acids from your muscles.

Water fasting weight loss - This conversion of muscles into glucose is called catabolizing and is at its greatest on the second and third days of a fast. By the end of the third day of a fast, the body is running almost exclusively on body fat with only a reduced amount of muscle being consumed.

If you were to water fast for two weeks in most cases you would lose less than a pound of muscle assuming you had enough fat reserves to last that long. It is crucial, of course, that you drink plenty of water during a fast. You can go without food for a fairly long period of time with positive health benefits all along the way but not drinking enough water is detrimental in almost all cases.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605