Water Diet Plan | Water Diet

Water Diet Plan Programs - Water fasting tips is being followed since ages as a religious or therapeutic practice. During fasting, one intentionally abstains from food for a precise duration of time.

(Water fasting weight ) In the first 24 hours of the fasting, body utilizes the stored form of carbohydrates to provide energy for various body processes.

When the carbohydrate reserves are exhausted, stored fats are the second preferred source of energy than the proteins.

Muscle tissues are often lost, even during the short term fasting. Fasting is generally accompanied by headaches, weakness, depression and nausea which results because of the release of nitrogen and ammonia during muscle breakdown.

Water fasting weight - Modified Water fasting program methods in which juices, teas and detox diet are consumed are comparatively easier than only water fasting. Still these modified fasts should also be practiced for a limited duration.

YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY

DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.

DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice.

There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.

DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.

DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content.

DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.

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