Type 2 Diabetes Diet | Types of Diets

Type 2 Diabetes Diet - Carbohydrates are one of the major food categories (the others include proteins and fats) in a type 2 diabetes diet.

They provide fuel for the body in the form of glucose. Glucose is a sugar that is the primary means of energy for all of the body's cells.

Types of Diets - There are two ways to classify carbohydrates -- simple and complex. Simple carbohydrates are sugars -- like glucose, sucrose, lactose, and fructose. Complex carbohydrates are the starches, which are the simple sugars bonded together chemically -- they are found in beans, nuts, vegetables, and whole grains.

Complex carbohydrates are considered healthier mostly because they are digested by the body slowly, providing a steady source of energy. They also contain valuable amounts of fiber.

Any diet containing fewer than 130 grams of carbohydrate is a danger because of ketosis. Ketosis is when the body’s metabolism goes haywire based on a diet with just a few calories.

Ketosis can cause nausea, vomiting, kidney stones. To prevent ketosis you need at least 100 grams of carbohydrates a day.

Unhealthy Fad Diets - The best way to drop weight is to follow the Food Pyramid chart provided by the U.S. Department of Agriculture.

If you don’t know where this pyramid is located, pick up a box of cold cereal at your grocery store.

You will find it on the back of the box. On your way out of the store, grab a gallon of low-fat milk. Milk and cereal for breakfast has been proven to be a sure way to shed some pounds!

Detailed Information About the Diet Bites Free Diet Plan

Beverages - use your favorite no calorie beverages as freely as you wish.

We worked very hard to incorporate 'same-food' type dishes in order to save you more money at the market.

Season your food freely with salt, pepper, hot sauce, spices. Use mustard, catsup and dill pickles freely as well.

Enjoy freely any of the following: mushrooms, onions, lettuce, radishes, carrots, sprouts, cabbage.

Calories in the planner average approximately 1,350 per day. Please ask your physician to visit Diet Bites and approve our planner before you use it, especially if you have health problems.

Please get a thumbs up from your doctor before going on any diet.

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