Sample diets for lowering cholesterol | Tips on lowering cholesterol

Sample diets for lowering cholesterol, Tips on lowering cholesterol

Tips on lowering cholesterol

Eat Cheerios

Try eating a bowl of Cheerios.

You should eat the ones in the yellow box. Beta-glucan, which is found in Cheerios, can reduce serum cholesterol, a major risk factor in heart disease.

In addition to eating Cheerios, in conjunction with a diet low in saturated fats and cholesterol, can reduce the risk of heart disease.

Eat Dannon Yogurt

Try to eat three cups of Dannon Yogurt a week.

Drink Lipton Tea

Drinking tea may actually help control cholesterol. The tannins in tea seem to help the body maintain normal cholesterol levels.

Eat Quaker Oatmeal

Eat one cup of Quaker Oatmeal a day for approximately three weeks. It lowers harmful *LDL cholesterol by about 20 percent and raises helpful *HDL cholesterol by about 15 percent.

Use Star Olive Oil

Supplement a strict low-fat diet with two or three tablespoons of Star Olive Oil every day. Olive Oil is high in monosaturated fat, which may lower cholesterol.

Sample diets for lowering cholesterol

Breakfast

* choose a whole grain cereal, such as weet bix, low-fat muesli, corn flakes
* Add some sliced fruit to your cereal, such as bananas, pears, or apples
* Have some toast, using a cholesterol free spread. (No butter)

Lunch

* Cook or heat a vegetable stew or soup. Use stock cubes that contain no real animal fat. Don't use eggs.
* Add bread or low-fat, no-cholesterol biscuits
* A serve of fresh fruit, such as water melon or strawberries, with a low-fat yoghurt

Dinner

* Pasta with a Bolognese sauce of your choice. Mix with vegetables, such as mushrooms, spring onions, and peppers
* Fruit yoghurt sprinkled with a low-fat chocolate powder topping (eg: light break)
* coffee or tea

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