Ten pounds in three days diet | Three day detox diet

Three day detox diet - Three day diet

Day 1 - Three day diet

Clear the system

On the first day of this 3 detox drink plenty of water or fresh fruit juice to substitute alcohol, and cut out tea and coffee.

Eat a very light breakfast, have pasta with a veggie sauce for lunch and for dinner a light salad with tuna or other fish in the early evening.

Then, put on your trainers and go for a long brisk walk - for at least two hours.

Day 2

Rebuild your body

Cut out the fruit juice and have as much water as you can today - still no alcohol and no tea or coffee. Fresh fruit for breakfast, green salad for lunch with an oil-free dressing and steamed fish with vegetables for dinner.

Day 3

Back to full fitness

Nearly there! Just drink water and eat fruit all day - for that one last blitz. You may feel hungry so try not to do anything too energetic.

Ten pounds in three days diet - Three day diet

1st day

Breakfast: Black coffee or tea, ½ grapefruit, 1 slice toast, 2tbs. Peanut butter.

Lunch: ½ cup tuna, 1 slice toast, coffee or tea.

Dinner: 7 slices any type of meat (about 3 ozs). 1 cup of string beans, 1-cup beets, 1sml apple, 1 cup of vanilla ice cream.

2nd day

Breakfast 1 egg, ½ bananas, 1 slice toast, black coffee or tea.

Lunch: 1-cup cottage cheese, 3 saltine crackers.

Dinner: 2 hot dog, 1 cup of broccoli, ½ cup carrots, 1 cup of vanilla ice cream.

3rd Day:

Breakfast: 3 saltine crackers, 1 slice cheddar cheese, 1 sml apple, black coffee or tea.

Lunch: 1 hard boil egg, 1 slice toast.

Dinner: 1 cup tuna, 1 beet, 1cup cauliflower, ½ cantaloupe, ½ cup vanilla ice cream.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605