Teen weight loss plan | Teen weight loss programs

Teen weight loss plan, Teen weight loss programs

Rules to Follow - teenage diet plan

The teenage weight loss plan makes it clear what to do:

1. Follow Height/Weight Charts to Help Set Goals and Monitor Weight Loss

2. Eat a Balanced Diet

3. Lose Weight Mostly by Burning Extra Calories...Which Means Exercise!

4. Go to Bed at the same time and Sleep 6-8 Hours Every Night

5. Drink More Water

Rules Not to Break - teenage diet plan
The teenage weight loss plan clearly outlines things that can ruin your dieting efforts:

1. Never Lose More Than 2 Pounds per Week

2. Never Lose Weight by Eating Fewer Calories without Exercising

3. Never Limit or Completely Avoid Eating any Food Group

4. Say No to Fast Foods (at least most of the time say no)

5. Don't Fast or Skip Meals -- The Best Way to Lose Weight is to Eat 5-6 Meals Everyday

6. Don't Let Emotions Drive You to Eat

Teen weight loss programs

1. Pack in protein power.
People who snack on protein stay full for up to 40 minutes longer than those who don't. For even more weight-loss power, include a complex carb with plenty of fiber, such as fruit and a lean dairy.

2. Drink a glass of skim milk with every meal.
Eating dairy foods will help your body avoid storing fat and burn it instead. If the skim milk is replacing a sugar-sweetened soda or tea, you'll also be saving 150 to 300 calories a day, which can lead to a weight loss of 25 pounds within the year!

3. Get plenty of sleep.
A study conducted at the University of Chicago Medical Center showed that lack of adequate sleep impairs your body's ability to process and store carbohydrates and also regulate hormones and blood sugar.

4. Skip the soda and juice.
Women who drink sweetened soda and sweetened juice gain much more weight than women who drink one or less per month. Daily consumption of sweetened juices and soda are also linked to an increased risk of type 2 diabetes.

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