Sugar busters diet | Weight loss plans

The Sugar Busters Diet

The Sugar Busters Diet is another plan that came out during the rise of the low carb craze in the mid-1990’s.

Released in 1995, right around the time Atkins released his New Diet Revolution, Sugar Busters focuses on elminating sugar and other high glycemic carbohydrates.

High glycemic foods are ones that cause a sudden rise in blood sugar levels and many diets, like Sugar Busters, associate these foods with weight gain.

The author asserts that carbohydrates, and specifically starches, are toxic foods that lead to an increase in insulin production

Which causes our body to store excess sugar and fat and make cholesterol People who follow the Sugar Busters diet consume about 30% of their calories from carbohydrates, 30% from protein and 40% from fat.

The plan encourages a diet rich in meat, poultry, fish, olive oil, dairy and nuts. Some fruits and vegetables are also allowed. And as I mentioned above, you can also eat small amounts of whole wheat bread and pasta.

And that's the basic premise of the diet. The authors tell you to eliminate all sweets made with refined sugar and certain fruits and vegetables with a high-sugar content because they wreak havoc on your biochemical system.

Sugar busters diet, Teen weight calculator and "Cut Sugar to Trim Fat" proclaims the dust jacket of Sugar Busters! Inside the book, you read that "Sugar is toxic!"

The four authors are H. Leighton Steward, a former CEO, and three doctors from the Big Easy: Morrison C. Bethea, MD, a cardiothoracic surgeon; Samuel S. Andrews, MD, an endocrinologist; and Luis A. Balart, MD, a gastroenterologist in The diet

Although the authors say that counting calories or measuring food is not a part of the Sugar Busters! plan, they suggest you "look at portion size," which is another way of cutting calories -- even though they claim that "calories are not the answer to weight gain or loss."

In addition, the authors point out that moderate exercise will not significantly affect weight loss if you continue to eat foods with high sugar content. Finally, they caution that the diet is not for exercise fanatics.

The Sugar Busters! Diet was developed by a Fortune 500 CEO named Leighton Steward along with a cardiologist, an endocrinologist and a gastroenterologist.

The answer to weight loss on SugarBusters!: Sugar – not fat – makes us overweight. It is based on the theory that too much sugar causes insulin to rise, which leads to higher blood sugar … and a higher number on the scale.

This plan is not technically a low-carb diet as it does not define how many (or how few as the case may be) carbohydrates you can have in a day.

There’s no counting carbs (or calories). The diet just happens to teach you to omit certain carbohydrates from your diet.

You eat three meals a day of moderate portions, and you can have snacks such as fruit and nuts, although fruit should be eaten by itself. And fruit is preferred over fruit juice, and best eaten a half hour before the meal.

The diet and although the authors say that counting calories or measuring food is not a part of the Sugar Busters! plan, they suggest you "look at portion size," which is another way of cutting calories -- even though they claim that "calories are not the answer to weight gain or loss

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605