South Beach Diet | Sugar Buster Diet

Sugar Busters Diet

The Sugar Busters Diet is another plan that came out during the rise of the low carb craze in the mid-1990’s.

Released in 1995, right around the time Atkins released his New Diet Revolution, Sugar Busters focuses on elminating sugar and other high glycemic carbohydrates.

High glycemic foods are ones that cause a sudden rise in blood sugar levels and many diets, like Sugar Buster diet, associate these foods with weight gain. The author asserts that carbohydrates, and specifically starches, are toxic foods that lead to an increase in insulin production

Which causes our body to store excess sugar and fat and make cholesterol. This book claims that high glycemic foods create a greater insulin response, which leads to more fat storage.

Restricted Foods

The Sugar Buster diet eliminates all refined sugar and flours, including all foods made with these products such as cake, cookies, bread, bagels and crackers. It also eliminates potatoes, corn, carrots and white rice. Small amounts of whole wheat bread and pasta are allowed, as are oats.

Foods You Can Eat

People who follow the Sugar Busters diet consume about 30% of their calories from carbohydrates, 30% from protein and 40% from fat. The plan encourages a diet rich in meat, poultry, fish, olive oil, dairy and nuts. Some fruits and vegetables are also allowed. And as I mentioned above, you can also eat small amounts of whole wheat bread and pasta.

The Plan

Unlike other low carbohydrate diets like Atkins and The South Beach Diet, this plan does not have phases. In fact, there is very little structure in this diet aside from general recommendations for portion size and meal composition. The book does provide a 14-day sample menu and recipes.

My Thoughts

The insulin/weight gain discussion, which is basis for this and other low carbohydrate diets, remains controversial and unproven. While one should be weary of any diet that limits fruits and vegetables, which provide valuable vitamins and nutrients, this diet allows fruits and vegetables from the beginning. And only limits certain varieties. It also allows whole grains in moderation.

I cannot argue with the recommendation to avoid refined sugars and flours, which are found in many processed foods and provide little to no nutritional value. Consuming less sugar is always a good thing.

Grade: A. While the diet limits carbohydrates, it does allow whole grain pasta and bread in moderation and only limits certain kinds of fruits and vegetables. Unlike other low carbohydrate diets, it does not include a beginning phase that excludes specific food groups. This diet also encourages lean meats and healthy monounsaturated fats.

Popular Diet Rating System

A: This diet meets accepted standards for a healthy well-balanced diet. It recommends food from all food groups with an emphasis on healthy choices within each food group.
B: This diet meets most accepted standards for a healthy well-balanced diet. It emphasizes healthy foods but does not include food from all food groups.

Most people are sick of trying new diets for one reason they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

South Beach Diet Phase:

There are basically three phases in SB Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1. To learn what the phases consist of, how South Beach Diet plan works, and what you can eat, keep reading!

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