Woman's stomach exercise | Women abdominal exercises

Woman's stomach exercise

Stomach exercises for your stomach muscles. For your abdominals or abs, there are many exercises you can do, but few stomach exercises that most people suggest you do actually work to sculpt your stomach.

These running help me slim down range from basic floor crunches, leg raises, sit-ups, lying hip thrusts, side bends, weighted sit-ups, hanging leg raises etc. Then there are the hundreds of different ab machines, on infomercials in magazines etc.

Woman's stomach exercise

Right twist left oblique: Lie flat on the floor with hands behind the neck. The body should be twisted upward toward the right knee. Same time lift the right leg to meet the left elbow. Do as many repetitions as you
can comfortably carry out.

Left twist right oblique: Lie flat on the floor with hands behind the neck. The body should be twisted upward toward the left knee. Simultaneously lift the left leg to meet the right elbow.

Reverse crunches: Lie flat on the floor with legs elevated approximately to 6" to 12". Pull both the legs towards the chest while contracting the lower abdomen.

Left side crunches: Lie on your back with legs bent over the left side. Keep the back and shoulders square on the floor. Proceed to lift and crunch on the left. Do as many repetitions as one can comfortably do.

Right side crunches: Lie on your back with legs bent over the right side. Keep the back and shoulders square on the floor. Proceed to life and crunch on the right.

The no-crunch crunch exercise: Lie on the floor with your knees bent and feet firmly on the floor. Lightly place the hands below and to the sides of the belly button. Firmly press two fingers from each hand into the lower abdomen.

Women abdominal exercises

Exercise ball crunches - This is a good one if you are just starting to running help me slim down exercise.

- Step 1 - Sit on the ball and place your hands on the back of your head and walk your legs out lowering your body on to the ball until your upper back and shoulders are all that remain on top of the ball. Legs should be shoulder width apart.

- Step 2 - Lift your pelvic to straighten your lower back and tighten your buttocks and contract the abdomen muscles.

- Steps 3 - Keeping your elbows pointing out to the side slowly raise the shoulders slightly being careful not to pull the neck. You should feel the crunch in the abdominals; the thighs and buttock muscles will be working too.

- Step 4 - Hold the position for a moment then slowly lower the shoulders to the ball and repeat for as many times as you can perform the exercise without straining.

Rest for 30 seconds or less between sets. Do 2 or 3 sets of 12 to 15 repetitions every other day.

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