Seven day soup diet | Shoney's cabbage soup recipe

Seven day soup diet

Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.

Day 3: Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

Shoney's cabbage soup recipe

Ingredients:

1 pound ground beef

1/2 head medium cabbage head, shredded

2 stalks celery

1 small bell pepper, Diced

1 medium onion, diced

1 16 oz can kidney beans

1 28 oz can tomatoes, chopped

4 beef bouillon cubes

1/4 tsp garlic powder

1/4 tsp garlic salt

Salt and pepper to taste

Directions:

Brown ground beef and drain. Add remaining ingredients to ground beef, adding 28 oz of water using the 28 oz sauce can.

Bring to a boil and simmer for at least one hour or until veggies are tender.

Side effects of cabbage soup

Side effects of cabbage soup, The bottom line is that if the Cabbage Soup Diet really were the answer to your dieting prayers, you'd already know all about it, and everybody would be following it -- so you know there must be some drawbacks. Just like many diets and medications, the Cabbage Soup Diet may possibly lead to some less than ideal side effects for participants.

The most prevalent -- not to mention embarrassing - side effect is the almost unavoidable gas. Side effects of cabbage soup - When your body is ingesting this many vegetables, plus the high intake of cabbage, you're sure to pass some less-than-pleasant odors. The diet is low calorie and high fiber, which won't always agree well with your stomach.

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