Safe diets for teens | Normal weight for a teenage girl

Safe diets for teens, Normal weight for a teenage girl

1. Turn off the radio.
When a restaurant decides they want you "fed and out in 40 minutes,they play music that pounds to 125 to 130 beats per minute the faster the music, the faster you eat." So either turn off the music or play slow, relaxing tunes that help you relax while you eat.

2. Get some sun.
"Too little sunlight can trigger cravings for high-calorie, fatty carbs like cakes, cookies, ice cream and chips," says one weight loss expert. Especially in the winter, get outside and get some fresh air and sunshine. Your

body needs those rays to produce serotonin, a feel-good hormone in our brains that helps control cravings.

3. Get a caffeine buzz.
Drinking an unsweetened, caffeinated cup of coffee or tea before a workout can help you burn more calories. In a recent study, "subjects who consumed at least 300 milligrams of caffeine two hours before a 30-minute ride on a stationary bike burned a significantly greater number of calories than did their caffeine-free counterparts." (Just don't take this as a license to drink the entire pot of coffee! A cup may help before a workout, but coffee-stained teeth aren't too appealing!)

4. Don't get sweet on us.
Teen weightloss - The average person eats about a half pound of sugar every day! This epidemic of sugar consumption may be related to the skyrocketing rates of obesity. Look for foods that have less than 5 milligrams of sugar per serving, and remember: The more sugar you eat, the more you'll want. The less sugar you eat, the better you'll feel.

5. Drink like a fish; look like a gazelle.
Experts say drinking about eight glasses of water every day raises your metabolism slightly and allows your body to avoid retaining fluid. Drink a glass of water before every meal and before workouts.

6. Avoid white starches.
Whole grains are great for weight loss, but refined white foods such as white bread, crackers and donuts are proven to impact insulin levels, which actually protect your stored fat instead of burning it.

7. Don't stress out.
Stress can turn on your body's hormones that control fat storage, especially around your abdomen, and increase your appetite for carbohydrates. To prevent stress from wreaking havoc with your diet, exercise every day, including taking short breaks throughout the day to climb the stairs or walk the dog. And keep plenty of fruits and vegetables around to snack on.

8. Think small to lose big.
Teen weightloss, A study of dieters showed that those who focus on small goals such as losing only 5 to 10 percent of their body weight at a time were more successful at weight loss. Not only are small goals easier to reach, but reaching them keeps your motivation high and your momentum building.

9. Believe you can change.
In one study, women who worked on changing their thinking were the most successful at changing their weight. To mimic their success, remind yourself daily that only you can change your weight, one healthy choice at a time.

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