Can you give me a list of healthy foods | Carbs

Can You Give Me a List of Healthy Foods

One of the most popular diets these days is low-carb, high protein like those promoted by "The Atkins Diet Revolution,

"Enter The Zone," and "Sugar Busters," just to name a few. With all the diets out there and this latest low-carb trend, you may be wondering:

Do carbs really make you fat?

What ARE Carbs Anyway?

If you're confused about carbohydrates, you're not alone. Carbs are one of the six nutrients used by the body for energy and 1 gram=4 calories. Carbs are important because they:

Are the main main source of fuel for the body.

Are quickly and easily used by the body for energy

Can be stored in the muscles for exercise

Provide lots of vitamins, minerals and fiber

Help your body function properly without fatigue

The trick is to choose the right kinds of carbs and, of course, eat a reasonable amount of them. Too many carbs (or too much of anything, really) can be stored as fat.

Simple Carbs

Simple carbs such as candy, sodas and juice are quickly digested and can be used immediately for energy. Chart of Protein Foods, they also spike blood glucose levels, which inevitably leads to a crash when your blood sugar drops. Simple carbs (such as honey) can be an ideal choice just before an intense cardio workout like sprints, but they're not a great choice for snacks or meals since they can leave you hungry and tired.

Complex Carbs

Complex carbs take longer to digest and come from things like whole grain products, vegetables, and fruits. They are slowly released into the body, unlike simple carbs, so you don't get that sugar rush followed by the painful sugar crash.

Regardless of the type of carbs you eat, all are treated the same way in your body--they are all broken down into sugars during digestion. But, complex carbs are almost always the best choice because they are naturally low in fat, high in fiber and provide tons of vitamins and minerals.

Protein is an essential part of the diet. It is made up of various combinations of small organic chemicals called amino acidsFind out more about this term. When we eat food containing protein it is broken down during digestion into its constituent amino acids. These amino acids are absorbed by our bodies and are used to produce new proteins and other necessary substances can you give me a list of healthy foods. Our bodies can make some of the amino acids needed to manufacture proteins, but others must be obtained from the diet; these are the eight so-called 'essential' amino acids. In addition, one other amino acid is needed by infants during early growth and development.

Proteins form part of the structure of the body, so that a continual supply of amino acids is needed. Our bodies are able to put these basic amino acid units together, using different arrangements of amino acids, to produce specific proteins, which can only be produced if all the necessary amino acids are available.

The nutritional value of a protein food can be judged by its ability to provide both the quantity and number of essential amino acids needed by the body. Different food sources contain different groups of proteins, which are made up of different arrangements and amounts of amino acids. In general, proteins from animal sources are of greater nutritional value because they usually contain all the essential amino acids can you give me a list of healthy foods.

Proteins from plant sources, such as cereals and vegetables, may be deficient in one or other of the essential amino acids. For example, the proteins obtained from wheat lack adequate quantities of one essential amino acid, and those from beans are deficient in another.

Because the deficiency is different in each food, when they are eaten together they complement each other and the mixture is of higher nutritional value than the separate foods, and is as good as animal protein. It is important, particularly for strict vegetarians who do not consume dairy or egg products (see Figure 21), that a variety of different types of protein foods are eaten.

Cooking can alter the amino-acid composition of protein and this usually results in desirable flavour and browning development. Very little nutritional value is lost.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605