No carbohydrate recipe | Popular fad diets

No carbohydrate recipe, Popular fad diets and FATS are very essential for the body to be in good working order.

Fats enable the fat-soluble vitamins like A, D, E & K to be absorbed in the body. There are two types of fats, saturated and unsaturated.

Animal fats are mainly saturated and are solid at room temperature.

Vegetable fats, on the other hand, are mainly unsaturated and are liquid at room temperature and these are known as oils.

Fats give cholesterol but some cholesterol is needed by the body for the working of brain, nervous system and for the production for certain hormones.

But too much of cholesterol can cause trouble by giving you gallstones, thickening of the arteries and impending the blood circulation which causes heart attacks and strokes.

Problems with a high protein diet and therefore, you must eat less of saturated fats and concentrate on eating more of unsaturated fats.

Cut down on red meat, eggs, cheese, butter, ghee, margarine, cream, groundnuts, palm or coconut oil which are all rich in unsaturated fats.

Sunflower oil, corn oil, sesame seed oil, walnuts, olive oil and some fish such as tuna, salmon trout, mullet and mackerel, beans and peas are thought to clear the arteries of cholesterol already formed in them.

Problems with a high protein diet and always go in for oils, which are labeled virgin, ecause they can convert saturated fats to unsaturated fats.

Sunflower, corn oil and other oils should be used for cooking and never palm and coconut oil because they are full of saturated fats.

Never use oil which has gone rancid or which has become black due to over frying; this type of oil can cause cancer and other bodily ailments. To cut down further on fats, always to in for lean mutton offish, cut out any form of fat before using it.

Problems with a high protein diet and Poultry has almost no fat in its flesh, but its skin contain as a lot of fat, therefore always remove it before putting it to cook.

Grilling, roasting and baking is better than frying foods, but if you want to fry something, cut it into big pieces reduce the total area of fried surface and always fry at high temperature so that the food becomes crisp quickly and absorbs less oil. Pat off the excess oil with a paper towel before eating.

Two tablespoons of fat per day per person is recommended by health experts, beyond this will spell big trouble for your body.

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