Popular diets | Most popular diets

Most popular diets

The most popular list changes over time, but these are currently the most popular diet fads or myths out there.

Many changes have been made to what was once considered to be sound dietary advice. the most popular diets on the market: Atkins.

Jenny Craig, Ornish, NutriSystem, Slim Fast, South Beach, Subway, Sugar Busters!.

Weight Watchers and ZoneYour body naturally slows your metabolism while you sleep, you are still burning calories. Foods that take longer to digest actually burn more calories in the process of their own digestion.

Juice diets or the grapefruit diet: fruit is so yummy, isn't it? Until that's all you get for a couple of days.

You will be irritable, cranky, and possibly get a good case of the runs. You will lose weight and possibly a few friends. These diets are again for short-term immediate results and quick awesome regain of weight. They will not put you on the road to long-term, reasonable, and healthy weight loss and maintenance.

Diet pills are dangerous, even if they are herbal, and they simply do not address the issues that cause you to overeat. Beware illegal pharmacies giving prescriptions over the Internet.

At best you will get a fake placebo for a lot of money, at worst you will harm your heart or have a stroke due to the stimulant effects of many of these drugs.Eating sensibly has never been so easy with diets like the GI diet. Weight Watchers and Slimming World.

They provide healthy eating guidelines for life and don't leave you feeling denied. Foods that are low in calories, but high in fiber and other vitamins, will keep you satisfied and healthy while you lose weight.

Most popular fad diets

Fad Diets have become quite a rage particularly among women these days. It seems as though there's a new one to choose from almost every week. Although they might contain some elements of truth they are overall a good marketing gimmick.

There are many different variants of such diets.Some involve being on an only fruit diet for the first three days followed by only vegetables, meat or grains the other days.

While it is a known fact that fruits are good for ones health, eating only fruits leads to an imbalance as the body is not getting the required amounts of carbs, vitamins, fiber and other components that other food groups can provide.

Similarly the much advocated 'Atkins Diet' stresses on 'Less carbs and more protein'.While protein is essential to proper nutrition , carbohydrates are also equally important to stay healthy.Therefore, placing too much emphasis on one food group while ignoring the other may lead to rapid weight loss but this is short lived and comes at a high cost.

Carbohydrates are vital as they supply the energy required to sustain the biochemical processes within the body.If we consume foods rich in proteins only it will considerably reduce the bodies ability to store and regulate appropriate amounts of water, a process that consuming carbohydrates greatly help with.

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