Popular diets rated | Popular dr atkins diet

Popular dr atkins diet

The Atkins Diet is a departure from the previously prevailing metabolic theories.

Atkins claimed there are important unrecognized factors in Western eating habits which lead to obesity.

Primarily, he believed that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups.

The Atkins Diet involves restriction of carbohydrates to more frequently switch the body's metabolism from burning glucose as fuel to burning stored body fat.

This process (called ketosis) begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating), and blood glucose levels are most fundamentally increased by ingestion of some kinds of carbohydrate (eg, glucose, starch (ie, long glucose chains)).

Other kinds of carbohydrates don't participate in the insulin mechanism controlling metabolism. Ketosis involves lipolysis in which some of the lipid stores in fat cells are transferred to the blood.

Benefits of Atkins Diet

Many people like being able to eat as much protein and fat as they wish, since these foods are often restricted in more traditional diet plans. For people who have tried a low-fat, high-carbohydrate weight loss plan without success.

Increasing protein in their diet often results in decreased food cravings and more rapid weight loss.

Several studies have shown that Atkins plan can help you lose significant amount of weight.

Recently, two studies were published in the New England Journal of Medicine that looked at the low-carbohydrate approach pioneered by Atkins for more than 90 days, in comparison to low-fat diets.

The studies showed that the Atkins approach was slightly more effective for weight loss. More importantly, it was associated with greater improvements in blood fats known as triglycerides, which contribute to atherosclerosis and heart disease.

One study found that those who followed the Atkins approach for a year raised their levels of HDL cholesterol (or good cholesterol), which helps prevent atherosclerosis. These findings are important because the conventional wisdom had been that a higher-fat diet such as the Atkins approach would raise LDL cholesterol and triglycerides and lower HDL cholesterol.

It is important to point out that longer term studies are necessary to fully gauge the impact of this diet on CHD. 3 months or 1 year will not be enough.

The diet is relatively easy to follow; there are no complicated meal plans

Popular diets rated - Review - A Few Popular fad diets

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One Good Meal Diet - The most puzzling thing about this fad diet is that the One Good Meal is exactly that: One Good Meal per week

The Vegetarian group had a lower average calorie intake and BMI. They also had a lower HEI, but not by much.

The Nonvegetarian group was further divided into categories based on the percentage of carbohydrate in their diet:

*Scale of 0 - 100

Popular diets rated - The Low-Carbohydrate group had a higher BMI, but not a higher calorie intake, than the High-Carbohydrate group. They also had a much lower HEI. It is interesting to note that the High-Carbohydrate group had a much higher intake of added sugars (21 vs. 4% of their calories), yet they did not weigh as much. This does not support the theory that high intakes of added sugars cause obesity.

Popular fad diets - The High-Carbohydrate group was then broken down into the categories of eating a diet 1) meeting Food Guide Pyramid recommendations or 2) not meeting Food Guide Pyramid recommendations. While the Food Guide Pyramid group ate more calories (2184 vs. 1847), the men had a lower BMI (25.2 vs. 26.2). This was partly due to a higher activity level in the Food Guide Pyramid group.

And finally, the Non-Food Guide Pyramid Diet was divided further into Very Low-Fat (< 15%) and Moderate-Fat (>= 15%). The only noteworthy difference between these two groups was that the number of calories eaten was less in the Low-Fat group (1360 vs. 1887).

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