Diets for high cholesterol | Diets for overweight teens

Diets for high cholesterol

* 4 exchanges of milk (1 cup each): whole milk, low fat, skim, buttermilk.

If using soy milk, 1.5 cups per serving. One serving of cheese is approximately 1.25 ounces.

* 2 calcium replacements for each serving of unfortified soy: almonds, walnuts, sunflower seeds brazil nuts, broccoli, molasses, wheat germ*

* 2 eggs

* 6 exchanges of fish, liver, chicken, lean beef, lamb or pork, any kind of cheese. Beans, grains, nuts and seeds and vegetables may also be included in this area, but do not count an item twice.

(Average exchange is 1 ounce meat or hard cheese, 1/4 cup of tuna or soft cheese, 1 cup of milk, 1 egg, 1/2 cup beans or grains, 2 to 3 ounces of nuts, and about 5 ounces of most vegetables.)

* 2 exchanges of fresh, dark green, leafy vegetables: broccoli, brussels sprouts, spinach, romaine lettuce... (Average exchange is 1/2 to 1 cup)

* 5 exchanges of whole grain bread, starchy vegetables and fruits. (An average exchange is 1 slice bread, 1/2 cup cereal, pasta or rice, and 1/2 piece of fruit.)

* 2 exchanges Vitamin C foods: orange, grapefruit, pepper, tomato, cantaloupe, potatoes, cabbage, cauliflower (Average exchange is 1 fruit or 1/2 cup.)

* 5 exchanges fats and oils. (1 tablespoon butter, oil or mayonnaise...)

* 1 exchange Vitamin A food: carrots, peaches, sweet potato or yam, cantaloupe, apricots

* Drink to thirst

* Salt foods to taste

* Liver (4 ounces) once a week

Diets for high cholesterol

Cholesterol is a waxy, fatlike substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.

Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat Diets for pregnant women. It takes only a small amount of cholesterol in the blood to meet these needs.

If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries Diets for pregnant women, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.

Diets for overweight teens

The Diet plans for teens aim to achieve the weight loss goals and improve their overall health. Balanced, healthy diet and regular exercise are keys to healthy weight loss. Weight loss programs for teens should be planned and implemented very carefully and systematically.

Most diet plans are not recommended for adolescents, as these plans do not include all the nutrients such as iron, vitamins, minerals and calcium required for their healthy growth. So, take a look at some guidelines for weight loss programs for teens Diets for pregnant women.

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