Original cabbage soup diet recipes | Personalized free diet plan
Original cabbage soup diet recipes
Original cabbage soup diet recipes
- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 carrots
- 1 container (10 oz. or so) Mushrooms
- 1 bunch celery
- 1/2 head cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes bouillon (optional)
- 1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, garlic powder, etc.
Original cabbage soup diet recipes
Directions:
1. Slice green onions, put in pot and start to sauté with cooking spray.
2. Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green pepper into bite size pieces and put in pot.
3. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
4. Clean carrots cut into bite size pieces, put in pot.
5. Slice mushrooms into thick slices (otherwise they will disappear in the soup), put in pot.
6. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
7. You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need.
8. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time (two hours works well).
9. Season to taste with salt and pepper.
10. Eat all the soup you want, whenever you want for the next 7 days.
Popular fad diet
Atkins
Atkins is a low-carbohydrate diet that focuses on lean protein for health. It includes exercise and balanced meals as part of a four step plan. There is the jump-start, weight loss, preparation and life phases. It is designed for both short and long term goals.
LA Weight Loss
LA Weight loss is a plan that focuses on portion control and general nutrition more than low carbs or fat. It uses counselors to help motivate and guide you. Exercise is a big part of the plan and, with portion control, the main weight loss method.
South Beach
The South Beach diet is a low-fat plan designed in three stages. The first stage is to eliminate cravings, the second to lose weight and the third to maintain a healthy lifestyle. It is designed for long-term, even lifelong use, as opposed to a short one week crash diet.
The Cabbage Soup Diet
The cabbage soup diet is a mix of low-fat, low-carb, liquid and detox diets all wrapped into a very bland soup. You eat as much of the soup as you want while following 7 steps, one a day, of eating different foods. Portion control is completely ignored and it all has to do with nutritional combinations Popular fad diet.
The Juice Diet
The juice diet has been around for ages, going in and out of popularity frequently. It’s a liquid diet that gives you nutrients from juice, but allows no solid foods. It obviously has little value as a long term plan and is only useful as a crash diet. By changing a few ingredients in the juice, it can also become a detoxifying Popular fad diet
The Lemonade Diet
The extreme detox, the lemonade diet, is a little misleading. The lemonade is actually a mixture of water, lemon, maple syrup and red pepper Popular fad diet. It is supposed to scrub all the gunk out of your system and leave you healthy. It is of no use in the long term and only works as a crash diet.
The Zone
The zone diet is all about the way food affects the body. It tends to be a low-fat focused plan. It also focuses on what you eat and how long you go between meals. Exercise is important, but of far less importance than general nutrition.
Personalized free diet plan
Breakfast
|
Lunch |
Dinner |
Snacks |
| Hard Boiled Egg, Whole Grain Cereal With Fresh Fruit and Milk, Coffee or Tea to drink |
Turkey and low-fat cheese sandwich on whole grain bread with lettuce and tomato, veggie sticks, apple |
Salmon, whole grain rice, steamed veggies |
Banana with peanut butter, Veggies, Sugar free pudding |
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