Foods containing negative calories | Food with zero calories

Foods containing negative calories

The phrase "negative calories" seems to be causing some confusion as it suggests there are foods which possess no calories at all.

All food contains some energy because they include an amount of carbohydrate, protein or fat either alone or in varying amounts. All these macronutrients are energy sources thus all food contains some energy.

There is much controversy about the negative calorie diet and some experts believe it to be total rubbish. Some believe the amount of energy used may be relative to the amount and complexity of the meal ingested. In other words the energy cost to digest and absorb may be set as a general percentage of the energy contained in each specific food, thus there cannot ever be foods with negative calories.

However, some research has proved that Celery does cause a negative energy intake but this is mainly because the energy is "sealed" making the digestive system work harder to obtain its energy content.

One of the reasons that negative calorie foods work so well in a diet plan is that they are all foods that could be eaten by both vegetarians or vegans. Because of this, you could accurately refer to the negative calorie diet as a vegetarian diet or even as a vegan diet.

This can help explain why the negative caloric effect works: these are all going to be healthy foods that are high in water, high in fiber, low in calories, and almost none of them have any fat. Having a diet filled with these types of foods is a slam dunk way to drop extra weight.

Food with zero calories

The idea behind the zero calorie diet, a name for the diet that is rapidly gaining popularity, is that you eat low calorie foods that because of their high fiber, digestive enzymes, and low calories, result in a caloric deficit, hence the negative calorie effect. This deficit is what makes negative calorie foods work.

The idea in producing a deficit is that your body burns more calories than the food gives you. For example, say a piece of celery has 10 calories, but your body has to burn 20 calories worth of energy to digest it. That results in a loss of -10 calories. That deficit is what makes the zero calorie diet work.

All the foods in the negative calorie foods list are either fruits or vegetables, since these are only types of foods that can create a negative caloric effect.

Food under 100 calories

Try these ideas to keep your snacking at Food under 100 calories :
1 - 1/2 cup of sugar-free gelatin, any flavor, and two Tablespoons of low-fat Cool Whip.
2 - 15 chocolate-covered raisins.
3 - Stir 2 teaspoons of Hershey's chocolate syrup into a cup of coffee for Café Mocha.
4 - Tea - Russian style: Stir in 2 teaspoons of strawberry jam.
5 - 1/4 cup of fat-free Ranch dressing and 1 cup of mixed fresh veggies such as jicama, red bell pepper, celery, carrot sticks and cherry tomatoes.
6 - 6 saltine crackers and 2 teaspoons of peanut butter.
7- 1/2 cup of fat free ice cream.
8 - A luscious : 1/2 c. of low-fat pudding layered into a parfait glass alternating with two crumbled vanilla wafers and a dollop of Cool Whip gracing the top.
9 - A wonderfully filling half sandwich made of 1 slice reduced-calorie bread, a thin layer of mustard, 2 teaspoons of apple sauce and 1 slice of deli-style thin-sliced turkey. Add lettuce and voila!
10 - Try another sandwich idea: 1 slice of reduced-calorie bread, 1/2 Tablespoon of peanut butter and 1 Tablespoon of fat-free raspberry vinegarette dressing.
11 - Over a small baked potato, spoon 1/2 cup of salsa and 2 Tablespoons of non-fat sour cream.
12 - I really like this one: one rice cake thinly spread with fat-free sour cream and sprinkled with 1 Tablespoon of crumbled blue cheese.
13 - Place a marshmallow on top of a graham cracker and microwave until gooey. Drizzle with a teaspoon of Hershey's chocolate syrup.
14 - Cut half an apple into slices and spread with 2 teaspoons of peanut butter.
15 - 1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking.
16 - Freeze 1/2 cup of orange juice and eat with a spoon. Nice little sorbet
17 - 2 graham cracker squares each spread with 1 teaspoon of peanut butter.
18 - an 8 oz. low-fat yogurt or a small container of low-fat pudding.
19 - 1 slice of reduced calorie bread spread with 1/4 cup low-fat cottage cheese mixed with 2 Tablespoons of applesauce and sprinkled with cinnamon. Especially good warmed in the microwave.
20 - a cup of coffee and a small biscotti.

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