Low cholesterol diet example | Low cholesterol diet menus

Low cholesterol diet example - Naturally lowering cholesterol

Breakfast

* choose a whole grain cereal, such as weet bix, low-fat muesli, corn flakes

* Add some sliced fruit to your cereal, such as bananas, pears, or apples

* Have some toast, using a cholesterol free spread. (No butter)

Lunch

* Cook or heat a vegetable stew or soup. Use stock cubes that contain no real animal fat. Don't use eggs.

* Add bread or low-fat, no-cholesterol biscuits

* A serve of fresh fruit, such as water melon or strawberries, with a low-fat yoghurt

Dinner - Low cholesterol diet example

* Pasta with a Bolognese sauce of your choice. Mix with vegetables, such as mushrooms, spring onions, and peppers
* Fruit yoghurt sprinkled with a low-fat chocolate powder topping (eg: light break)
* coffee or tea

Low cholesterol diet menus - Naturally lowering cholesterol

3 ounces of baked ham
1 baked potato with salt, cracked pepper, 1 teaspoon of margarine, bacon bits, sour cream & chopped chives
1/2 cup of baked beans
1 dinner roll with pat of butter
1 cup of whole milk
1 slice of apple pie

Dietary fats are of two types - saturated and unsaturated fats. Unsaturated fats are further classified as polyunsaturated or monounsaturated fats. Thus, total fat present in any food substance is the combination of saturated and unsaturated fats.

The low cholesterol diet should contain minimal amount of saturated fats, as they tend to increase the cholesterol levels in your blood. Saturated fats are found in some animal products and vegetables.

Red Meat is rich in saturated fat as is coconut oil, palm kernel oil and palm oil. Saturated fats are also found in chips, candy bars, buttered popcorn and many a packaged food.

Read the label carefully before buying these products. On the other hand unsaturated fats actually help lower cholesterol levels.

Hence it is advised to substitute unsaturated fats for saturated fats, especially if you have higher levels of cholesterol in your blood.

Unsaturated fats are primarily found in safflower, corn, soybean, cottonseed, sesame and sunflower oils, which are common cooking oils.

Though polyunsaturated fats are found in salad dressings, some of these salads may be high in saturated fats. Similarly, monounsaturated fats are found in olive oil, canola oil, peanut oil and some nuts.

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