3 day lose 10 pounds | 3 day miracle diet

3 day lose 10 pounds

Lose 10 lbs in 3 days!

1st day

Breakfast: Black coffee or tea, ½ grapefruit, 1 slice toast, 2tbs. Peanut butter.

Lunch: ½ cup tuna, 1 slice toast, coffee or tea.

Dinner: 7 slices any type of meat (about 3 ozs). 1 cup of string beans, 1-cup beets, 1sml apple, 1 cup of vanilla ice cream.

2nd day

Breakfast 1 egg, ½ bananas, 1 slice toast, black coffee or tea.

Lunch: 1-cup cottage cheese, 3 saltine crackers.

Dinner: 2 hot dog, 1 cup of broccoli, ½ cup carrots, 1 cup of vanilla ice cream.

3rd Day:

Breakfast: 3 saltine crackers, 1 slice cheddar cheese, 1 sml apple, black coffee or tea.

Lunch: 1 hard boil egg, 1 slice toast.

Dinner: 1 cup tuna, 1 beet, 1cup cauliflower, ½ cantaloupe, ½ cup vanilla ice cream.

3 day tuna diet

A Three-day diet includes tuna as one of the main food types. A sample plan is given below.

Day 1

Breakfast

* Black tea or coffee (use diet sugar) or water
* Either juice or 1/3 grapefruit
* 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)

Lunch - 3 day tuna diet

* 1 slice plain toast
* 1/2 cup tuna
* Water, diet soda or black tea or coffee (use diet sugar)

Dinner

* 2-3 oz. lean meat (fish/chicken)
* 1 cup green beans
* 1 cup grated carrot
* 1 medium apple
* Water or black coffee or tea (diet sugar)

Day 2

Breakfast - 3 day tuna diet

* Black tea or coffee (use diet sugar) or water
* 1 egg (omelet, hard-boiled or poached)
* 1 slice plain toast
* 1 banana

Lunch

* 1 cup tuna or cottage cheese
* 5 saltine crackers
* Water, diet soda or black tea or coffee (use diet sugar)

Dinner

* 2 hot dogs or 2 beef franks
* 1 cup cabbage or broccoli
* 1/2 cup grated or sliced carrot
* 1/2 cup sugar-free vanilla ice cream
* Water or black coffee or tea (use diet sugar)

Day 3

Breakfast

* Black tea or coffee (use diet sugar) or water
* 5 saltine crackers
* 1 oz. cheddar cheese
* 1 apple

Lunch

* 1 hard-boiled egg
* 1 slice plain toast
* Water, diet soda or black tea or coffee (use diet sugar)

Dinner

* 1 cup tuna
* 1 cup cauliflower
* 1 cup carrots
* 1 cup melon
* 1/2 cup sugar-free vanilla ice cream
* Water or black coffee or tea (use diet sugar)

3 day miracle diet

Day 1 of the 3 Day Diet Menu:

Breakfast: Coffee/Tea with sugar substitute + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon of peanut butter

Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea with sugar substitute

Dinner: 3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of vanilla ice cream

Day 2 of the 3 Day Diet Menu

Breakfast: Coffee/Tea with sugar substitute + 1 egg + 1 slice of dry toast + 1/2 banana

Lunch: 1 cup of cottage cheese or tuna in spring water + 8 saltine crackers

Dinner: 2 franks + 1 cup of cabbage + 1/2 cup of carrots + 1/2 banana + 1/2 cup of vanilla ice cream

Day 3 of the 3 Day Diet Menu

Breakfast: Coffee/Tea with sugar substitute + 5 saltine crackers + 1 ounce of cheese + 1 apple

Lunch: 1 boiled egg + 1 slice of dry toast + coffee/tea with sugar substitute

Diet Dinner: 1 cup EACH of: tuna in spring water, carrots, cauliflower, melon + 1/2 cup of vanilla ice cream.

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