Low carbohydrate recipes | Low carbs diet

CARBOHYDRATES

Low carbohydrate recipes, Low carbs diet and Carbohydrates in their natural form are the most essential sources of energy for the body.

The body breaks the carbohydrate down into glucose. This provides immediate energy to the body and the left-over is stored for a short time in the liver and muscles as glycogen.

Excess of carbohydrates, leads to excess production of glucose, which eventually leads to obesity.

Table of refined sugar does not give you a feeling of fullness as other carbohydrate foods, therefore if you eat more of it, it can cause obesity, tooth decay, diabetes, cholesterol and even heart disease in Low carb foods

You can eat sugar and honey in small quantities at any meal so that it is absorbed more slowly. Insulin, the hormone produced by the pancreas is necessary for the metabolism of glucose the process that produces energy for the body.

Honey and fruits like figs, carrots, beetroots contain the sugar fructose, which is also known as fruit sugar; metabolism of fructose does not require insulin, so this sugar is especially useful for diabetics.

These foods contain other valuable vitamins and minerals as well for the body to work properly in Mayo clinic diet

Low carb foods and Instead of refined sugar, starch should form the major portion of your carbohydrate intake daily.

The best sources are rice, grains, pulses, beans, peas and potatoes, sweet potatoes, bananas, chikoos, jaggery, honey, dates and all types of refined sugar.

Occasional helping of sweets, cakes and ice creams do no harm but we should not make them a part of our regular diet. Many delicious recipes can be made with fresh or dried fruits which require less or no sugar in Mayo clinic diet

The Mayo Clinic Diet is three to seven day, high-protein and high-fat eating plan. There are several different versions of this plan floating around, each having different foods included in the plan in Mayo clinic diet.

While I won't post any versions of the diet here, the following description should allow you to recognize it when you see it:

Almost all versions of this diet suggest you eat unlimited amounts of meat, poultry, and fish.

All versions greatly limit the amount of vegetables you can eat. The most unusual (and unpleasant) part of any version of this plan is the extremely high amount of grapefruit or eggs you are required to consume.

The main principle of each version is the consumption of high-fat and high-cholesterol foods. The plan also claims that eating grapefruit actually burns up fat.

Mayo Clinic Diet : Reasons against

Grapefruit does not burn fat and eating lots of fat doesn't help you lose weight

Limited carbohydrates can cause weakness

Eating foods associated with heart disease is encouraged

Diet doesn't contain some required vitamins and minerals

Mayo Clinic Diet : Verdict

The Mayo clinic Diet is a perfect example of a fad diet that uses a famous name to promote a useless product. This diet will not help you loss weight and encourages overeating of unhealthy foods. Both I and the real Mayo Clinic would not recommend it.

Below is one such example of a Mayo Clinic Diet.

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