Low fat snack ideas | Low fat snack recipes

Low fat snack ideas

Switching to snacks lower in fat is challenging, especially if first choices for snacks.

Unhealthy potato chips, buttered popcorn, chocolate bars, donuts and deep fried snacks. Low-fat snacks don't have to be bland. Here are some yummy low-fat snack alternatives to try.

Low-Fat Dips

Low fat snack recipes - Try blending cottage cheese and adding garlic, lemon juice or onion soup mix to flavor it. Use the cottage cheese mixture in place of sour cream. Also use it to dip vegetables, pita bread or as a sandwich spread instead of mayonnaise.

Once blended, the texture is creamy and it’s low fat and filling. Low fat snack recipes, Use low-fat yogurt in dips and spreads instead of cream. If nothing but mayonnaise will work, try a fat free version.

Low-Fat Sauces

Low fat snack recipes - Use salsa as a topping for baked potatoes instead of sour cream. Potatoes are actually low in fat. When they’re deep fried or topped with butter or sour cream, they become unhealthy. Tomato salsa tastes good with meat like chicken and beef. It’s also a great tasting dip and/or spread for pitas, tortillas bagels and bread.

Choose tomato based sauces or replace cream with skim milk and thicken with flour or cornstarch.

Low-Fat Dressings

Use fat-free or low-fat dressings for salads. For homemade cream based dressings, try fat free mayonnaise, buttermilk or low fat yogurt. Flavor with garlic, dill, mustard or lemon juice.

Low fat shopping list - Keep an ongoing shopping list at home to take with you to the grocery store. While making your shopping list, think about your schedule and what foods will be convenient for you.

What could be healthier or more low fat than salad? Well, it depends what’s in it and on it. In its basic statea bed of salad leaves with chopped vegetables, it is indeed low fat and healthy. It’s what is added to our salads that gets us into trouble.

Salads prepared at restaurants or fast-food joints are not always the healthiest dishes on the menu. And those salad kits from the grocery store, with condiments and toppings included, offer convenience but may not necessarily be low fat. The salads listed below should raise some red flags.

If you need portable snacks, remember to pick up apples, plain cookies, low-fat granola bars and dried fruit to eat on the go. If you do not have any meals in your freezer, then buy ingredients to make a batch of chili or lasagna to be frozen.

If you want to make lunches instead of eating out, then pick up a variety of sandwich fillings, different breads, and add-ons like yogurt, fruit, and low-fat muffin mix.

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