Lower ab crunches | Lower ab exercises

Lower ab exercises

Ab exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort.

The best ab exercise program can also help you achieve a flat and tight stomach. Many an abs exercise is performed on the floor. Abdominal muscles will react to resistance training like bicep curls and crunches.

Lower ab crunches - A simple 'pelvic tilt' performed while sitting in a chair can strengthen your ab muscles and support the back.

Crunch - Lying on your back and knees bent; lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl - Lying on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise - Single leg raise involves raising one leg from the floor. Lower ab workout - The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Ab exercise with the ball - The stability ball is an effective training device for the abs and lower back. Lower ab workout, Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle- It was ranked the best abdominal exercise by the American Council on Exercise. Lower ab workout, When performed with the abs muscles pulled, this exercise does great things for you.

Plank - For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captain's chair - This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight. Stomach exercise.

The elusive washboard flat stomach eludes most of us. Millions of dollars are spent in the quest for a flat stomach and slim waistline.

There are many exercise machines that are sold to those seeking an exercise program for cutting down the adipose on the waistline.

The first step towards a trim waist and flat stomach is to remove the fat that sits on the abs.

A combination of cardiovascular exercise program coupled with a healthy diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

· Forward flexion exercises such as sit-ups and crunches.

· Side flexion exercises such as side crunches and side bends

· Rotational exercises such as trunk rotations and standing twists

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