Low cholesterol food groups | Low cholesterol low fat diet

Low cholesterol low fat diet (Lean Meat, Poultry, Fish, Dry Beans and Eggs.)

Low cholesterol meals - Choose chicken and turkey without skin or remove skin before eating.

Some fish, like cod, have less saturated fat than either chicken or meat. Limit goose and duck. They are high in saturated fat, even with the skin removed.

Fresh ground turkey or chicken made from white meat like the breast are often found in a low cholesterol diet food list. Choose meats carefully. Grading of meats (Prime, Choice, or Good) refers to fat content, with Prime grades having the most fat.

Marbling refers to the threads of white fat running through a cut of meat -- the greater the marbling, the more fat.

Read labels and avoid any meat product with more than 3 grams of fat per ounce.
Fish, with omega 3 fatty acids, is an important component of a low cholesterol diet food list. Most fish is lower in saturated fat and cholesterol than meat or poultry.

Low cholesterol meals - Shellfish varies in cholesterol content. Shellfish have little saturated fat and total fat. Vary the types of fish and seafood. Mackerel, salmon, herring, albacore tuna and other fish are important components of a low cholesterol diet food list.

They contain various combinations of omega 3 fatty acids, which lower cholesterol levels and protect the heart.

Egg yolks are high in dietary cholesterol--each contains about 213 milligrams. So, egg yolks are limited to no more than 4 yolks per week.

Low cholesterol meals and Egg whites have no cholesterol, and you can substitute them for whole eggs in recipes -- two egg whites are equal to one whole egg.

The following is a list of low cholesterol foods that can be mix and match to create a Low cholesterol food groups:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content.

Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels.

Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency.

Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight.

Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content.

These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

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