Low carbohydrate food lists | Low carbohydrate foods

Low carbohydrate food lists

Low carbohydrate foods that are low in carbs consist of different types of vegetables and fruits, meats, seafood, and eggs. 

Carb diet foods can be green leafy vegetables, broccoli, spinach, cauliflower, avocado, and peppers. Celery, cabbage, and mushrooms are also on the low carb diet food list, as well as tomatoes, carrots, and onions.

Meats and soy products are also popular carb diet food, as well as seafood and eggs. These foods are high in fat and protein.

Meats/Fish
Just about every meat and fish has 0g of carbs. Do not eat processed meats, hot dogs and liver. Get meat into each meal.

__ EGGS!! Eggs can be eaten for breakfast, lunch, dinner and snacks :)
__ Steak
__ Hamburger
__ Chicken
__ Chicken Wings (deserves special mention, these are PERRFECT snacks)
__ Pork
__ Salmon
__ Tuna
__ Swordfish
__ Cans of Tunafish (get the chunk lite, NOT the white/albacore)
__ Whitefish (cod, haddock) great for broiling!

Vegetables
It is extremely important to eat your vegetables! They are chock-full of important nutrients. Try to have a veggie or two at each meal, and extra veggies for snacks. Learn new, fun veggies recipes!

__ Alfalfa Sprouts
__ Asparagus
__ Bamboo Shoots
__ Bean Sprouts
__ Broccoli
__ Cabbage
__ Cauliflower
__ Celery
__ Collard Greens
__ Cucumber
__ Eggplant
__ Lettuce
__ Mushrooms (try all sorts of varieties!)
__ Radishes
__ Sauerkraut
__ Spinach
__ Tomato
__ Turnips
__ Water Chestnuts
__ Zucchini

Cheese
__ Cheddar Cheese (great for sprinkling over salads)
__ Swiss
__ Mozzarella (make an eggplant pizza)
__ Gouda

Other Food Items
__ Olive Oil
__ Vinegar
__ Butter
__ Splenda sweetener
__ Sour Cream
__ Chicken broth (get a low salt version)
__ Diet soda (with Splenda), bottled water, low carb iced teas
__ Olives

Low carbohydrate recipes Scalloped Potatoes recipe

5 potatoes, sliced thin

1 cup grated, fat-free amul cheese

1 tsp. salt

1/2 tsp. black pepper

1 cup skim evaporated milk

1 cup hot water

3 tbs. all-purpose flour

Low carbohydrate recipes - Make a sauce of 1 cup evaporated milk, 1 cup hot water, & 3 (or 4) Tbs flour. Add salt & pepper. Cook sauce over low heat until thickened, stirring constantly. Peel & slice potatoes & cook in boiling water until tender.

Place a layer of potatoes in bottom of a 2 quart baking dish. Sprinkle a layer of grated cheese over potatoes. Add a layer of white sauce. Repeat layers ending with cheese on top. Bake in preheated 400 degree oven for 30 minutes.

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