Low carbohydrate diet | Low carbohydrate diet sample menu

Low carbohydrate dieting instructions

High protein low carbohydrate diet : Carbohydrates are available in two kinds, sugars, and starches. 

Sugars are called simple carbohydrates. ‘Simple’ because your body digests them quickly and easily. Simple carbohydrates are usually sweet tasting, like cookies, candy, soda, other sugary foods and fresh fruits. 

Starchy carbohydrates or otherwise known as complex carbohydrates, take longer to digest than simple carbohydrates. Complex carbohydrates are found in foods like bread, noodles, rice and in many vegetables.

These can be found in breads, cereals, pasta, rice, oatmeal, pretzels, and even bagels in List of low carb foods.

Low carbohydrate dieting instructions

Simple carbohydrates get absorbed into the blood much faster, and while they provide some really quick energy, they can often be accompanied with lots of fat and also be lacking in important vitamins that your body needs.

It is advisable to have less of simple carbohydrates in your food intake. For quick energy and a healthy snack, opt for fruits like apples, bananas, grapes and raisins. Second in line would be oranges, pears and fruit cocktails in High protein low carbohydrate diet.

Complex carbohydrates take longer to get digested so your body needs more time to release these carbohydrates into your blood as glucose. 

These can be found in breads, cereals, pasta, rice, oatmeal, pretzels, and even bagels in List of low carb foods.

In the vegetables corn, potatoes, sweet potatoes, tomatoes, carrots, cucumbers, lettuce, and peppers are all great ways to get complex carbohydrates

Try this Low carbohydrate diet sample menu:

On arising:
Long Life Cocktail

Before breakfast:
8 ounces hot water with lemon juice

Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water

Midmorning snack:
1/2 large grapefruit

20 minutes before lunch:
One 8-ounce glass of cran-water

Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water

Midafternoon:
Two 8-ounce glasses of cran-water

4pm snack:
1 apple

20 minutes before dinner:
One 8-ounce glass cran-water

Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil

Midevening:
Long Life Cocktail

How to Use This Menu:
You can use this example as a basic menu guide. Just substitute foods from the same food groups for daily variety.

Besides the daily diet, take GLA supplements, and a balanced multivitamin/mineral. You can change the fluid intake to suit your schedule if that is more convenient, of course.

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