Low carb weight loss | Low carbohydrate diet

Low Carb Weight Loss

High-protein, low carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight.

These diets generally recommend dieters receive 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the

American Cancer Society all recommend a diet in which a smaller percentage of calories are derived from protein (nutrients essential to the building, maintenance, and repair of tissues in the body).

By restricting carbohydrates drastically to a mere fraction of that found in the typical American diet, the body goes into a different metabolic state called ketosis, whereby it burns its own fat for fuel.

Normally the body burns carbohydrates for fuel -- this is the main source of fuel for your brain, heart and many other organs Low Carbohydrate Diet.

A person in ketosis is getting energy from ketones, little carbon fragments that are the fuel created by the breakdown of fat stores.

When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise. However, ketosis can also cause health problems, such as kidney failure (see below).

As a result, your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy

And leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss.

What Are the Health Risks Associated With High Protein, Low Carb Diets?

High protein diets can cause a number of health problems, including:

Kidney failure. Consuming too much protein puts a strain on the kidneys, which can make a person susceptible to kidney disease.

High cholesterol. It is well known that high protein diets (consisting of red meat, whole dairy products, and other high fat foods) are linked to high cholesterol. Studies have linked high cholesterol levels to an increased risk of developing heart disease, stroke and cancer.

Osteoporosis and kidney stones. High protein diets have also been shown to cause people to excrete more calcium than normal through their urine. Over a prolonged period of time, this can increase a person's risk of osteoporosis and kidney stones.

Cancer low carb weight loss One of the reasons high protein diets increase the risks of certain health problems is because of the avoidance of carbohydrate-containing foods and the vitamins, minerals, fiber and anti-oxidants they contain. It is therefore important to obtain your protein from a diet rich in whole grains, fruits and vegetables. Not only are your needs for protein being met, but you are also helping to reduce your risk of developing cancer.

Unhealthy metabolic state (ketosis). Low carb diets can cause your body to go into a dangerous metabolic state called ketosis since your body burns fat instead of glucose for energy.

During ketosis, the body forms substances known as ketones, which can cause organs to fail and result in gout, kidney stones, or kidney failure. Ketones can also dull a person's appetite, cause nausea and bad breath. Ketosis can be prevented by eating at least 100 grams of carbohydrates a day.

Low carb weight loss or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, soy products) and often other foods low in carbohydrates (e.g., green leafy vegetables).

The American Academy of Family Physicians provides the following definition of low-carbohydrate diets. Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake).

The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.

This definition is typical of most sources although no universally recognized definition has been established. Such diets are generally ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example low carb weight loss, the induction phase of the Atkins diet.Some sources, though, consider less restrictive variants to be low-carbohydrate as well.

Apart from obesity, low-carbohydrate diets are often discussed as treatments for some other conditions, most notably diabetes and epilepsy,although, other than for intractable epilepsy in children, these treatments still remain controversial and lack widespread support.

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