Low carb meal plan | Low carb meals

Low carb meal plan, Low carb recipes :

One of the problems people face when choosing lo carb plans is the constant hunger contrary to their claims.

Yes, it is recognized as a fact that you can eliminate carbs for a short time and go into a state called ketosis in a bout 48 hours, where the body sends signals to the brain to start burning fat for its energy.

Scientists have argued on both sides of the fence for a long time about ketosis, with one side arguing it's definitely not safe, while the others say it is!

I can tell you from experience I used the Atkins diet twice in my life, and both times I did lose weight drastically, but as soon as I came off the diet I gained all the weight back and more within a month!

The risks of being on one of these plans is just not as wise as using a diet which lets you lose weight drastically while preserving your health; today, there is no need to starve your body of carbohydrates with all the great, healthy diet programs available.

The simple truth is exactly what you'd expect; the only real, effective, and safe way to drop tons of weight is to forget the low carb diet plan and use a sensible diet combined with exercise.

Ingredients

2 packs 198g Shirataki Noodles

100g zucchini, cut in thin shreds

85g lean beef, thinly sliced

30g Enoki mushroom (or any other kind you like or you can find)

1-2 tsp minced garlic

1 tbsp reduced sodium Soya sauce

1 stalk scallion (optional), chopped

1 tsp roasted sesame seeds (optional)

Cooking Spray

Pinch of Salt

Preparation:

1. Rinse the Shirtaki noodles under the water. Rinse thoroughly and drain well. Set aside.

2. Marinate the Canada beef in your choice of sauces. I like using a bit of garlic powder, onion powder and soy sauce.

3. Clean the mushrooms and dry them well. In a medium saucepan over medium heat, coat the pan with cooking spray. Sautee the mushroom for about 2 minutes or until tender and there is no more water in the pan. Add the beef and fry for another 3 minutes, or until the beef is cooked to your liking. Set the Canada beef and mushroom aside on a dish.

4. In the same saucepan, coat the surface with cooking spray. Add 1 tsp of minced garlic to the saucepan (if you prefer stronger taste, add 2 tsp).

Drain the noodles and add the noodles to the saucepan. Keep stirring and watch for the noodles shrink in size, about 5 minutes.

5. Add the Soya sauce and, Canada beef and mushroom to the pan and cook for another minute. If you prefer, you can season with salt to taste. Remove from heat and serve the noodles on a plate.

6. You can optionally garnish the noodle dish with chopped scallion and sesame seed on the top.

Makes 2 servings
Each Serving:
Total Carbohydrates: 7g, Fiber 5.5g (Net Carb 1.5g), Fat 3g, Protein 15g

7 Day Low Carb Meal Plan #1

The following 7 day low carbohydrate recipes are an example of what you can eat and repeat for two weeks or more to kick off your low carb diet (induction).

The meal plan aims to keep carbohydrate intake to 20 grams or less per day to get your body into Ketosis, while having a large variety of nutritious, nutrient-dense, foods.

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