List of low carbohydrate foods | List of low cholesterol foods

List of low carbohydrate foods and List of low cholesterol foods :

A List of Low Carbohydrate Foods

A list of low carbohydrate foods includes certain vegetables, fruits and nuts.

Green vegetables containing very low amount of carbohydrates are acceptable. Some of the vegetables included in low carbohydrate diet are spinach, lettuce, asparagus, mustard greens.

Turnip greens, beet greens, kale, parsley, collard, bok choy, cauliflower, broccoli, cucumber, celery, red, green or Chinese cabbage, zucchini, sweet or hot peppers, yellow summer squash, beets, carrots, kohlrabi, red or yellow onions, turnips, watercress, radish, pumpkin, avocados and Brussels sprouts.

The list of low carbohydrate foods also includes some kind of fresh fruits such as bananas, melons, tomatoes, figs, limes, lemons, apples, plums, kiwis, all kinds of berries, oranges, pears, grapefruit, tangerines, pineapple and fresh coconut or unsweetened coconut milk.

Eggs, meat, fish and dairy products such as butter, cheese and cream are acceptable in low-carb diet.

Fresh fish, a rich source of proteins, is also recommended in the low-carb diet. The fish that are included in the list of low carbohydrate foods are wild-caught salmon, Alaskan halibut, orange roughy, sardines, anchovies, trout.

Chilean sea bass and mackerel. Shellfish such as crab, shrimp, clams, lobster and oysters can be consumed once a week.

Meats such as lean red meat and wild game (pheasant, rabbit, deer, goose and duck) are acceptable once or twice a week.

Grass-fed beef, which is not treated with antibiotics or hormones, and internal organs of goat such as heart, liver, bone marrow and pancreas, can be consumed once or twice in a week.

Some herbs, flavorings and condiments such as ginger, fresh garlic, cinnamon and turmeric are acceptable in low-carb diets.

You can also use some anti-inflammatory culinary spices and anti-oxidants in low-carb cooking, e.g. dill, oregano, sage and thyme.

The oils including canola, omega-3 fatty acids, walnut oil and flaxseed are included in low carbohydrate diets.

Some other foods that are low in carbohydrates are soy foods, soy protein powders, brown rice and rice protein powder, seeds or fresh olives and tea, especially green tea.

Low carbohydrate diet is an effective option for quick weight loss. However, before you follow this list of low carbohydrate foods for weight loss program, you need to consult a dietitian.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

List of low fat foods

Here's a small list of low fat foods to get you started:

For additional information on nutritional facts for all types of foods and low fat foods

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