Lose weight 30 days | Lose weight 7 days

Lose weight 30 days

Lose all the weight you want with the help of a hormone called Human Chorionic Gonadotropin, HCG for short.

HCG allows your body to reverse the effect that has kept you the same weight. It is normal for the body to want to store and lock excess fat, and your body has a built in tendency to try to keep your present weight.

This is why starvation dieting does not work, you tend to lose muscle mass and the wrong fat. Increasing HCG levels allows the body to target your locked fat reserve, and release energy.

By using HCG, you can lose 30 pounds of fat in just 30 days without exercising! The average HCG dieter experiences rapid weight loss of 1 to 3 pounds of unwanted fat per day (no muscle loss).

The results are real and have been proven, books have been written about the use of HCG. Kevin Trudeau's "The Weight Loss Cure They Don't Want You to Know About” and Dr. Simeons book, "Pounds and Inches"

Losing 30 pounds of weight is really simple. If you want that scale to stop spinning sooner this is the diet for you. I recommend that you don't measure your waist because this is a weight loss diet and not a fat loss diet.

If you want to lose all of that extra water and muscle that you obviously do not need, here is the perfect diet. And better yet, it takes no exercising, not even three minutes a day.

All you have to do to lose this weight is to make some changes to your diet. If you compose every day's meals right you'll supercharge your metabolism and lose weight like never before.

The calorie-shifting diet. The importance of calories is that there are different kinds and you could use that to lose weight. We get our calories from three different sources: Fat, Carbohydrates and Protein.

How to lose weight in 7 days the wrong way

1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet would work in this case) and follow it for a week.

2. Go to the gym every day and try to bench press or deadlift double your body weight. Finish off your workout with 100 abdominal crunches.

3. Drink at least two bottles of Gatorade and start running for 60 minutes every day.

4. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods.

5. Dramatically reduce your calorie intake. If you eat more than 800 calories a day, stand under a cold shower for 10 minutes.

6. Do not eat breakfast. Have two cups of coffee and a low-fat muffin.

You see, you have to get a fair amount of calories every single day or else your body will think that you are starving and it will adjust its metabolism accordingly meaning that instead of burning 2,500 calories a day it will start to use only 1,000 calorie per day.