Lose 10 lbs | Lose 10 pounds

Lose 10 pounds 1 week

Many of us are looking to Lose 10 lbs pounds fast, and many diet gurus claim to have the answer. The question is, how much do you want those ten pounds to stay gone?

Wouldn't the ideal scenario be to be beach-ready at all times without feeling the need to follow starvation diets that are draining to mind and body both?Say you set a goal: You are looking to lose ten pounds in two weeks time, an absurd goal, but not entirely impossible.

Those 14 days you spend taunting yourself by following a hunger diet will make you edgy and low energy. You're also likely to dream and obsess about the foods you are not allowed to eat.

Those two weeks will feel like two months and not very fun ones either. It is almost guaranteed that once you wrap up those two weeks of self-torment (pleased with the notable weight loss), you will celebrate this by giving in to the foods you have been denying yourself.

After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain.

The second setback is that during the crash diet Lose 10 pounds you have lost both fat and muscle, but the weight you gain back is all fat.

Haven't we all been there? This is what causes yo-yo dieting. Starve yourself for two weeks and then end the program by 'celebrating' the finish, and finally being able to eat those foods you missed so much.

This results in weight gain, leaving you displeased and ready for another dieting spell. The cycle can become endless, and is very unhealthy for both your body and mental health.

Eat, eat, eat...that is right, to lose weight successfully and lastingly, you must eat.

This comes down to your metabolism. If Lose 10 pounds 1 week your body senses you have not eaten anything for eight hours, it will shut down, to protect you from famine, it is your body looking after you.

To keep your metabolism up, you must eat regularly, be it three main meals and two small snacks, or six small meals throughout the day.

Just let your eating be regular and never go hungry. It will keep your body happy, your metabolism alive, which in its turn, provides the calorie burning. That's why we must be kind to our metabolism and not shut it down.

After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain.

If you have yo-yo dieted in the past, do not worry. Your metabolism is not a function that will become incapable of revival once it has been shot. You can actually revive it! Here are a couple of important tips on how to wake up that calorie-burning in u Lose 10 pounds 1 week.

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