Lose ten pounds in two days | Lose tummy fat

Lose ten pounds in two days, Lose weight by running :

Want to lose 10 pounds in two days? The truth is that it's not a great idea to try and lose so much weight so fast.

And, even if you do lose the pounds, 90% of it will be "water and waste weight"... not body fat! But, if you're reading this, you've most likely already made the decision to go for it.

No matter what. So you might as well have an idea about how to go about losing 10 pounds in 3 days in the safest, healthiest way possible. Here's a simple, healthy, and relatively easy diet that can help you get the job done... This is an incredibly refreshing natural "cleanse" that can help you lose 3-5 pounds all by itself. Even if you choose not to do the fast, you should drink a large

The Foods to Eat

The only thing you're going to eat for these 2 days are lean meats, eggs, fish, vegetables, fresh raw fruits, unsalted nuts and seeds, beans and legumes, and small amounts of healthy fats (e.g. virgin olive oil, unrefined coconut oil, natural peanut butter, and avocado).

You'll also be consuming several lemons and/or limes so you might want to buy a big bag at the grocery store.

You can eat one serving of low-fat cheese -- such as mozzarella "string" cheese -- per day but you'll want to avoid milk and other dairy products. The only thing you'll drink is plain water, unsweetened seltzer water, and sugar-free black or green tea.

The Foods to Avoid

In general you're going to avoid all processed/refined foods, starchy carbohydrates, and fried foods. Absolutely no simple sugars or grain foods. That means no fruit juice, no honey, no breads/cereals/pastas/etc.

Even the "100% whole grain" versions, nothing that comes in a box or bag, no potatoes, and definitely no fried or breaded foods. It's not always easy to avoid these fattening foods but, if you really want to lose 10 pounds in 3 days, it's a must!

How to Eat

You're going to eat a fairly large breakfast, a medium-sized lunch, and a small dinner. You're going to eat a small, protein-based snack every 2-4 hours. You're going to focus on eating LOTS of high-fiber/low-calorie natural carbs, primarily from veggies, beans, and legumes. You're going to eat until you feel mostly satiated and then stop!

The Lemon Water Fast

For at least one 24-hour period during these 3 days you should do a simple "lemon water" fast. During this time you'll consume nothing but pure water with the juice of fresh lemons or limes squeezed into it. You'll drink as much as you want and should aim for about a gallon of water in total! This is an incredibly refreshing natural "cleanse" that can help you lose 3-5 pounds all by itself. Even if you choose not to do the fast, you should drink a large (16 ounces minimum) glass of lemon water first thing each morning to boost your energy and jumpstart your metabolism.

That's it! Follow the proven steps above and you just might be able to lose up to 10 pounds in 2 days.

Lose tummy fat :

There is no miracle cure that will help one lose tummy fat, mostly due to the fact that the stomach is one of the most obstinate fat holdouts for many people. Short of major liposuction and tummy tucks, one must lose tummy fat at a slow rate. There are no quick diets, or quick pills that will result in one being able to lose tummy fat quickly.

The most important factor in helping one lose tummy fat is regular cardiovascular exercise. This does not mean taking casual walks. Generally, depending upon one’s age, one should work out for at least 15-20 minutes, five days a week, at peak heart rate. Aerobic dancing, jogging, fast walking, jazzercise, swimming, and using stair steppers, bicycles or ski machines can all help one lose tummy fat.

Generally, one must work up to peak heart rate, and one should check with a doctor regarding what one’s peak should be. But usually, the 15-20 minutes should occur after about 15 minutes of warming up. One will get to peak heart rate more quickly if one is working more than one major muscle group simultaneously, like the arms and legs. Thus aerobic dancing or swimming may be more effective than riding a bike.

Second, exercises that work the stomach muscles are important. Building muscle mass in the body helps us to burn calories more efficiently and reduce fat storage. Lean stomach muscles can reduce the size of a larger stomach. Many people do abdominal crunches to lose tummy fat, but often do them incorrectly.

Using a weight machine, or participating in Pilates 2-3 times a week may be more effective. As well, Pilates helps one work other problem areas like hips and thighs. If one doesn’t have the times for a full Pilates' class, adapt 15 minutes of abdomen-oriented exercises for home use. One many not lose tummy fat if abdomen exercises are not combined with the fat-burning power of cardiovascular exercise. A combination of both is needed in order to lose tummy fat.

In addition to exercise, pay attention to diet. Do not eat in excess of what you need-most westerners consume far more food than what the body really requires. Sticking to the Food Pyramid diet is often one of the best ways to lose tummy fat.

>>PREVIOUS---NEXT<<

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422- 2333922

Mobiles: +91-9786691904 / 9842255573 / 9965616661

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605