Dieting tips | Diets

Dieting tips

Dieting tips, Diets and Helena Christensen doesn’t have one: Elle Macpherson and Claudia Schiffer do.

Strict workout regimes suit some supermodels and not others, confirming my theory that the world is divided into those who enjoy exercise and those who prefer to watch them in the diet and exercise. 

Helena’s less rigid approach doesn’t mean her body isn’t up to scratch. In fact, she has the body most other diet and exercise say they envy most, but she chooses to bypass rigorous workouts, while still adhering to the non negotiable rule that the only way to maintain in Easy diets

A slim adhering to the non- negotiable rule that the only way to maintain a slim figure is by eating an amount of food in direct proportion to what your body can burn off. How you stick to this rule is as individual and personal to you as your DNA.

But one thing is for sure : You won’t keep your body fit and slim if you don’t find a satisfactory, enjoyable method of burning off what you eat. The world is littered with unused gym memberships and unloved leotards in the diet and nutrition in Easy diets

The way forward is to diet and weight loss up your options realistically. If your job entails dashing around and using heaps of energy, you abviously need less exercise than if you sit around an office all day.

And if you regularly go clubbing and dancing in the evening, you don’t need as much exercise as when your hobby is reading in Easy diets

If you’ve jointed because you feel a bit guilty after a Christmas blowout, you won’t stay the course if it makes you feel bored, guilty, pressurized or resentful.

However much you think you will, Convincing excuses will somehow pop into your head, forcing you to miss session after session. This is because your subconscious mind doesn’t think of the form of exercise you’ve chosen as fun and a positive experience,

so it sabotages your conscious attempts to get to the gym, making it very difficult to motivate yourself. Sticking with exercise is as much to do with your head as your body in the diet and weight loss.

Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating.

By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat. Shop for Groceries only after eating. You will be less likely to buy foods impulsively especially foods you don’t need.

When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items. Watch food labels.

Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars.

Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key.

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