Looking for a 1800 calorie diet | Loose 10 pounds in 3 days

LOOSE 10 POUNDS:

Losing Weight is easy and Loose weight free.

You just haven't learned how to do it yet. First, here are some easy tricks to start shedding pounds quickly. These are weight loss tips anybody can do.

Losing weight has become a popular craze among many people all over the world.

Modern eating plans such as the Atkins and South Beach diets are popular with health-conscious people looking to shed off excess fats in the quickest way possible.

Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast
An apple

Lunch
Cucumber and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.

After lunch
An apple, drink detox tea.

Dinner
Salad of grated carrots (you chose the quantity), fresh lemon juice on taste, salt and a spoon of olive oil. Drink detox tea.

Drink More Water

Exercise on a Regular Basis

Eat a healthy amount of fruits and vegetables

Reduce the number of fatty foods you eat

Reduce the number of high sugar items you eat

Focus on your body fat rather than your actual weight and Loose weight free

Looking for a 1800 calorie diet :

It is possible to loose 10 pounds in 3 days but this way is very healthy. Besides, you’ll achive weight loss mostly due to losing water and not fat. This is a low calorie diet, you consume less than 1800 calories a day and it slows your metabolism, so when you return to your normal eating, you’ll regain weight even quicker. Still want to try it? Here is the meal plan.

The 3 Day Diet meal plan:

Day 1

Breakfast

Looking for a 1800 calorie diet, Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

That’s it. If you tried it, tell us if it worked for you. You can leave your comment below.

Losing weight has become a popular craze among many people all over the world. Modern eating plans such as the Atkins and South Beach diets are popular with health-conscious people looking to shed off excess fats in the quickest way possible. Slimming teas and fat-burning pills also sell briskly and are quickly devoured by those desperate for a fit and sexy body.

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