What can i eat in phase 1 of the south beach diet | What can i do to loose my belly

What can i eat in phase 1 of the south beach diet

For most of us who are overweight, we seem to have the most fat on our belly. And when someone wants to lose weight, the main thing they really want to do is lose belly fat.

Some say obesity is an epidemic these days, but we beg to differ. WE think belly fat is the real epidemic. Yes, there are plenty of people who have fat on their arms and legs.

Or evenly distributed throughout their bodies, but the majority of overweight people today harbor more fat on their belly than anywhere else on the body.

And there's a reason for it. Today's life is hectic, rushed, and stressful. We don't routinely cook anymore, and when we do it's not actually cooking at all.

Instead, we warm up microwave meals, or mix something with water out of a box. If it can't be ready in a few minutes, most people won't bother with it.

That's convenience. That's why fast food is so popular... we don't have to spend any time or effort on it. But that's also why we have so much what can i do to loose my belly fat in the United States today.

Try this math on for size: Your typical full size hamburger, small fries and Coke equals out to be around 1000 calories.

Not only does the average woman only require 1800-2500 calories per day, this meal will exceed both fat and sodium requirements by a large margin.

That 1000 calorie feast is usually consumed in half an hour or less, (considerably less if eaten while driving).

It took half an hour to consume; now how long will it take to burn off that same amount of calories? Depending on the activity it could take two hours on up to about six.

You see, your body is a very smart, very efficient machine. When you feed it junk and convenience foods, you're not giving it much in the way of nutrition. Instead you're actually giving it a lot of sugar and empty calories.

The body thinks you're starving, though. Since there's no decent nutrition being fed to it, you must be in the midst of a famine.

So the body's job is to keep you alive. And if it thinks you're in a famine phase, it will store away anything it can, in any way it can.

And this usually ends up meaning you get more fat stores added.

Now the body creates these extra fat stores on your belly, because that's the core part of your body. You need your arms and legs to run away from predators and survive in general.

Over hundreds of thousands of years, the body has evolved to allow you easier free use of your arms and legs. This is all part of the body's built-in survival mechanism.

The body hasn't had time to adapt to modern uses of itself. It evolved into it's current state over thousands of years, but we've just begun to use convenience foods and processed, chemical-loaded junk in the past hundred.

So it's still doing what it needs to ensure you stay alive; thus you get fat created on your belly.

Getting rid of belly fat is fairly easy to do, but most of us don't like it. Why? Because it generally involves not eating those sugary and convenient foods we adore so much these days.

Strip That Fat will show you that changing what you eat is the major key to reducing and eliminating the fat on your belly.

And elsewhere on your body as well. If your meals started consisting primarily of healthy protein and vegetables, the body would assume you're now in a "feast" phase instead of famine.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605