List of calories for food | List of cardio exercises

List of cardio exercises

Cardio is an abbreviation for cardiovascular exercises. The exercises which lift your heart rate and keep it elevated for a period of time are known as cardio exercises.

An alternate name to these kinds of exercises is aerobic exercises. List of cardio exercises - These exercises help in cardiovascular workouts. Commonly known cardio exercises are jogging, brisk walking and swimming. Read on to explore more about cardio exercises.

List of calories for food - A cardio is said to be extremely beneficial for body. First of all, it strengthens the heart and enhances the lung capacity.

The cardio exercises are also suitable means of maintaining perfect metabolism and burning calories.

Experts say that a regular habit of cardio exercises also helps you relieve stress as it promotes restful sleep and helps you relax.

List of cardiovascular exercises - Cardio exercise gets your heart pumping, burns excess calories and, done often enough, helps reduce your risk of developing heart disease and some cancers. List of cardiovascular exercises

Activities like walking, running and step aerobics raise your heart rate; so do sports like tennis, soccer and racquetball.

You can get your cardio exercise at home, the gym or outdoors, but check with your doctor before beginning any cardio exercise program.

1. Choose an activity that you enjoy. The best exercise for you is the one you'll actually do, not the one you think you should do. Walking is a great place to start since it doesn't require special equipment and you can do it anywhere, but you can try any activity that involves some type of continuous movement like cycling, swimming, running, aerobics, rowing, stairclimbing, etc.

2. Start with 2 or 3 days of your chosen activity a week with a rest day between workouts.

3. Begin with a 5-10 minute warm up of light cardio to gradually increase heart rate.

4. Increase your pace and intensity to slightly harder than comfortable (about a Level 5 or 6 on the Perceived Exertion Scale or you can use Target Heart Rate to monitor intensity) and go as long as you comfortably can. Begin where you ARE, not where you want to be. You may only be able to exercise for a few minutes at a time, but that will change quickly if you're consistent.

5. End each workout with a cool down of light cardio and stretch the muscles you've worked to relax and keep your muscles flexible.

6. Each week, increase your workout time by a few minutes until you can work continuously for 30 minutes a session.

7. Don't worry about distance or pace. For the first few weeks, focus on showing up for your workouts and building time. You have plenty of time to work on your speed and distance.

8. After 4-6 weeks, change your routine by adding another day of exercise, increasing your pace/intensity, adding a new activity and/or increasing the amount of time you exercise.

List of cardiovascular exercises - Calories provide energy for your body. If your medical practitioner recommends it, you may need to cut down on the calories you eat. A dietitian can help you plan ways to bring down calories in the best possible way.

However some people on dialysis need to gain weight. You may need to find ways to add calories to your diet.

Vegetable oils, like olive oil, canola oil and safflower oil, are good sources of calories. Use them generously on breads, rice, and noodles.

Butter and margarines are rich in calories. But these fatty foods can also clog your arteries. Use them less often.

Soft margarine that comes in tubs is better than stick margarine. Vegetable oils are the healthiest way to add fat to your diet if you need to gain weight.

Hard candy, sugar, honey, jam, and jelly provide calories and energy without clogging arteries or adding other things that your body does not need.

Therefore, eat less fat by staying away from fried foods, rich desserts, and chocolate candy. Foods with a lot of fat have a lot of calories.

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