Kids lose weight | Lose weight for kids

Kids lose weight and kids keep you young, they say, Or do they? It all depends on your experience of parenthood.

We’re assuming you’re past the baby stage, the sleepless nights, the post natal depression, the arguments over who does the 4 a.m. feed.

We hope you’ve enjoyed, or are enjoying, the pleasant childhood stages in between that and the teenage years.

But then the worries about drugs, sex, and life choices start and the arguments with teenage children as they try to spread their wings can be very wearing if you let them be.

Kids lose weight and ambivalent feelings as children become more independent and flee the nest are a major cause of depression among middle aged women.

Kids loosing weight - Knowing when, and how much, to let go is hard. Or may be you’re dying to let go but they don’t want to leave home and keep leaving you with their dirty laundry and unpaid bills.

Kids loosing weight - Health and fitness and the actress Jane Lapotaire, a single parent, movingly recalled how she cried when her son Rowan left home for Oxford, and used to keep one of his dirty shirts like a comfort blanker.

‘I imploded. I couldn’t walk, talk or do anything and ended up in hospital for three weeks’. But eventually she learned to enjoy her new freedom.

One of the joys of not being a mother, in the day to day sense, is learning to put yourself back at the centre of your life and having the luxury of being able to listen to your own body.

Causes of Lethargy

Lose weight for kids - Make sure there is no organic reason for it by going to your doctor and explaining when you first began to feel lethargic, and how long you have been in that stultifying state.

Take a good look at your diet and make sure it includes many of the ‘power foods’ mentioned.

Are you getting enough exercise? Force yourself to even if you don’t feel like it at first.

As your lethargy gradually disappears, which it will if you exercise regularly, you will feel so much more energetic, Keep up an active interest in life.

Long in the tooth

Kids loosing weight - A sure way giving away your age is by smiling broadly and showing the world how ‘long in the tooth’ you are. Gums can recede with wear and tear as well as age.

Cavities are more often a threat to the young, while gum disease (periodontal disease) which can show up in poorly cared for young mouths can also be insidious and creep up painlessly in older age.

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