Kerala Ayurveda & Spa Luxury Package Tours

Try to the best Indian Recipes - Varatharacha Sambar

Procedure

Dhania – 4 teaspoons

Channa Dal – 2 teaspoons

Fenugreek seeds – ¼ teaspoon

Urad Dal – 1 teaspoon

Red Chillies – 3 medium sized
Asafoetida – 1 small piece (for taste)

Grated fresh coconut – 1 cup
Any vegetable of your choice - Mangalore cucumber, red pumpkin, drumstick
Soak a small lump of tamarind in hot water – (the size of a small lemon)

Pressure cook two tablespoons of Toor dal.

Procedure

Fry in a little oil all the above ingredients except coconut till they become golden brown. Transfer to a plate. Now add a little more oil and fry the coconut till it becomes brown or changes colour. Transfer along with the rest of the fried items and shift it to a mixie jar once it cools. Grind it with a little water.

Squeeze the tamarind in the hot water and pour the tarmarind water on the vegetables, do this two or three times till all the juice/pulp is extracted from the tamarind and add them to the vegetables. Add a pinch of turmeric to the vegetable and allow the vegetable to cook, cover the vessel with a lid and keep the gas on sim.

Once the vegetables are thoroughly cooked, then add the mashed dal and add the ground paste. Add enough quantity of water, add salt for taste and allow the mixture to boil. When the sambhar boils, then remove from fire and add curry leaves and coriander leaves.

Season with mustard and fenugreek seeds. Your sambhar is ready to be served with steaming hot rice, or malli pooh idlis or yummy crispy dosas!!

For more Indian Recipes Tips Click Here

Duration: 10 Nights / 11 Days Kerala Ayurveda Tour
Places Covered: Cochin - Periyar

Try to the best Indian Recipes - Varatharacha Sambar
Procedure Dhania – 4 teaspoons Channa Dal – 2 teaspoons Fenugreek seeds – ¼ teaspoon Urad Dal – 1 teaspoon Red Chillies – 3 medium sized Asafoetida – 1 small piece (for taste) Grated fresh coconut – 1 cup Any vegetable of your choice - Mangalore cucumber, red pumpkin, drumstick Soak a small lump of tamarind in hot water – (the size of a small lemon) Pressure cook two tablespoons of Toor dal. Procedure Fry in a little oil all the above ingredients except coconut till they become golden brown. Transfer to a plate. Now add a little more oil and fry the coconut till it becomes brown or changes colour. Transfer along with the rest of the fried items and shift it to a mixie jar once it cools. Grind it with a little water. Squeeze the tamarind in the hot water and pour the tarmarind water on the vegetables, do this two or three times till all the juice/pulp is extracted from the tamarind and add them to the vegetables. Add a pinch of turmeric to the vegetable and allow the vegetable to cook, cover the vessel with a lid and keep the gas on sim. Once the vegetables are thoroughly cooked, then add the mashed dal and add the ground paste. Add enough quantity of water, add salt for taste and allow the mixture to boil. When the sambhar boils, then remove from fire and add curry leaves and coriander leaves. Season with mustard and fenugreek seeds. Your sambhar is ready to be served with steaming hot rice, or malli pooh idlis or yummy crispy dosas!! For more Indian Recipes Tips Click Here

Day 1 : Cochin - Periyar

Kerala Ayurveda & Spa Luxury Package Tours, Morning drive to Periyar (180 kms). Upon arrival check-in at Spice Village Resort Visit the resident "Vaidya"(Ayurveda Doctor) for consultation. Overnight at hotel.

Day 2 till Day 8 : Ayurvedic Therapy at Spice Village

Kerala Ayurveda & Spa Luxury Package Tours, Seven days Ayurvedic Therapy - the resident doctor after consultation, plans your programme and will also suggest your diet and the therapy commences in right earnest. Please remember that during this period you should not exert yourself and for best result no alcohol, no tobacco and strict vegetarian diet. The therapy involves various herbal massages, steam baths and yoga. If you follow all the directions of the "VAIDYA", we can assure you that you will come out totally relaxed and a great feeling of wellness.Overnight at hotel.

Day 9 : Periyar

Ayurveda Spa Kerala, The Rejuvenation Therapy is over, but it is best to relax and allow your body to re-adjust after one week of massage. Overnight at hotel.

Day 10 : Periyar - Cochin

Your last day at Periyar, perhaps you could do a boat safari in lake Periyar and try to catch a wild elephant.

After lunch drive to Cochin. Check-in at Hotel Casino. Overnight at hotel.

Day 11 : Depart Cochin Morning

Kerala Ayurveda Tour, Transfer to the airport for flight back home.

End Ayurveda Spa Kerala Tour / Pearls Service

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