Illustrations of exercises on stability ball | Illustrations of low back exercises

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Based on functional kinetics, Klein-Vogelbach advocated the use of exercising on the ball to treat adults with orthopedic or medical problems.

Illustrations of low back exercises - The name Swiss Ball was used when American physical therapists began to use the same techniques.

They rapidly saw how beneficial this ball was in assisting patients recover without much effort.

Illustrations of swiss ball exercises - Shortly after reaching North American shores, the Swiss Ball made it into athletic training gyms, and eventually into public workout gyms.

Incline Dumbbell Chest Press

1. Lie on the ball so that the ball is under your upper back. Drop your hips so that they are only a couple of inches off the floor.

2. Illustrations of swiss ball exercises, Start with the dumbbells at shoulder level and proceed to press them straight up toward the ceiling.

3. Remember to keep your hands directly above your elbows during the press phase. The dumbbells should end up directly above your chest.

4. Return to the starting position and repeat.

5. Complete 2 sets of 12-15 repetitions.

Low Back Extension

1. Lie face down on stability ball with knees and feet on floor.

2. Stability ball placement should be at abdominal to lower chest region.

3. Illustrations of swiss ball exercises, With hands on chest, raise trunk 4-8 inches.

4. Lower to start position.

5. To increase intensity, position ball down towards hips, feet wide with knees off floor. Hands may be placed behind head and overhead to further increase resistance. To increase stability, place feet against wall or stationary object.

6. Complete 2 sets of 12-15 repetitions.

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