Formula for body mass index calculating | Formula for ideal weight

For measuring Ideal Body weight, a measurement that is more commonly used today is body mass index (BMI).

The BMI is thought to be a more accurate reflection of total body fat the comparison of height and weight measurements. The BMI, however, is also subject to errors such as that seen with body builders.

Weight loss or weight gain is classified by the percent of total body weight (actual weight, not the ideal weight) that is lost or gained. To calculate:

Take the amount of Formula for body mass index calculating weight lost (or gained) divided by the previous (actual normal weight), and times by 100. For example, a loss of 20 pounds from 140 lbs to 120 lbs would be calculated this way:

20/140 x 100 = loss of 14% of total body weight.

The three most popular formulas for calculating ideal weight are the Devine, Miller and Robinson formulas[3]. The above weight charts and the spreadsheet includes all of these formulas so you can see the differences.

They are primarily used for calculating medication dosages, and they don't account for age, frame size, muscle tone, etc. See the references below for more information about these formulas.

Another method for finding a range for your ideal weight is to use the "Normal Weight" range determined by the standard Body Mass Index range of 18.5 - 25 [1]

The body mass index is only based on height and is calculated the same both both men and women.

You can use our online BMI Calculator , but the one included in the spreadsheet also includes the Devine, Robinson, and Miller formulas. It is important to note that BMI for children is not calculated the same was as for adults.

Waist Circumference measurement is handy for people whose BMI indicates they maybe normal or overweight. EG. an athlete with an increased muscle mass may have a BMI greater than 25 - making them overweight on the BMI scale, however a Waist Circumference measurement would indicate that they are in fact not overweight.

Men with a waist circumference more than 102 cm (40 in) and women with a waist circumference more than 88 cm (35 in) are at increased risk of developing health problems.

To properly measure your Waist Circumference - Find your upper hip bone, the waist is usually measured at one inch above the naval, and place a measuring tape around the abdomen, be sure the tape is horizontal, the tape measure should be firm but should not compress the skin.

Changes in your waist circumference over time can indicate an increase or decrease in your abdominal fat, an increase in abdominal fat is associated with an greater risk of developing heart disease.

In the Ideal Weight Formula for body mass index calculating included in the above spreadsheet, you will find two separate tables defining what BMI value is used to define Overweight. The standard value defined by the CDC[1] is 25 for both Men and Women.

I prefer to use the NHANES II[2] definition which defines Marginally Overweight as over 26.4 for Men and over 25.8 for Women.

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