How can i lose 20 pounds in two weeks | How can i lose weight in my tummy area

How can i lose 20 pounds in two weeks

I desperately needed to lose weight for my wedding. I have lost 20 pounds on the first week, and 20 pounds on the second.

This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later.

I am going to share every single step I followed on the second week, that helped me to lose 20 pounds in 7 days.

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it.

I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy).

How can i lose weight in my tummy area - I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) How can i lose weight in my tummy area, I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side.

This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

Lose 20 pounds in one month

Write down what you eat
How can i lose weight really fast - Keeping a daily record of your meals will allow you to measure how far you must go to set proper daily food intake. Most people who do this lose weight faster and keep the weight off.

You have your own portion
How can i lose weight really fast - Know that every person has his or her own program that works the best.

How can i lose weight really fast, There are no fixed quantities of meal that can work for everyone. Food portions you need will depend on many factors, including your body size and your level of activity. You need to put these parameters in perspective before you choose a food portion.

Count everything
You have to burn about 3,500 calories more than you eat to lose a pound. Count every calorie that enters your body, so you’ll be able to reach your goals of losing twenty pounds. You can increase the amount of calories burned by exercising.

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