Healthy diets | Healthy eating diets

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.

Good nutrition can lower your risk of developing a range of chronic diseases.

For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.

Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.

Plan to Eat Healthy Foods and Healthy Serving Sizes:

You may want to consider the healthy "food pyramid" the has provided for us. This plan works! So don't be afraid to use it. It's simple, too. If you are an adult, each day you should have the following allotment:

Fats, Oils and Sweets - use sparingly.

Milk, Yogurt, Cheese - 2 to 3 servings.

Meat, Poultry, Fish, Dry Beans, Nuts, Eggs - 2 to 3 servings.

Vegetables - 3 to 5 servings.

Fruits - 2 to 3 servings.

Grains, Bread, Cereal, Rice, Pasta - 6 to 11 servings.

Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605